You are warmly invited to an evening of Restorative Yoga and Sound Healing with senior yoga teacher Maura Barber-Oosterhuis and holistic health coach Laura Penneycard.
This evening will include gentle yoga, use of essential oils, (self) massage and hands on guidance and adjustments, all underscored with the vibrational sounds of Tibetan singing bowls, followed by a healing sound bath. Our evening is held in The Retreat's luxury marquee.
This is a small and intimate event with lots of personal attention.
No experience is required
Please note - Sound Baths are not advisable to attend if you are pregnant, fitted with a pace-maker, triggered by sounds or suffer from epilepsy.
MEMBERS - Please enter your membership number in 'Other information' when booking.
Please take a moment to read through the below details:
TIMINGS
7.15-9pm
We're in the luxury marquee. Please arrive around 7 to get yourself settled so we can start promptly.
WHAT TO WEAR/BRING
I can highly recommend www.yogamatters.com for yoga mats and props. Please get in touch if you are unable to bring your own.
We look forward to a relaxing evening!
| Cost | ||
|---|---|---|
MEMBERS Self-Care Sunday at The Retreat |
£25.00 | |
NON-MEMBERS Self-Care Sunday at The Retreat |
£30.00 |
The Retreat at Elcot Park
Elcot, Newbury
RG20 8NJ