Pilates is suitable for all levels. During this class we work through a series of mat based Pilates exercises to help strengthen the whole body, improve posture and alignment whilst helping to increase flexibility.
We take the time to focus on correct technique with precise movements whilst also connecting your movement to your breath, this helps to deepen the mind body connection which is integral within Pilates.
In my classes at Transcend we work with the 6 main Principles of Pilates
Concentration - You should focus on your entire body to ensure each movement is completely smooth
Control - Every exercise should be performed with control
Core - All movement within Pilates begins from your centre (core)
Flow - Exercises are intended to flow into each other helping to build strength & stamina
Precision - Precise movements / with a focus on correct technique
Breath - Connecting the breath to the movement
Hereβs some helpful information to read before you join us:
WHAT TO BRING
Come as you are - everyone is welcome here β€οΈ
Please bring some water to keep you hydrated, your mat, and a towel to class.
Mats are available to borrow or purchase at the studio if you donβt have one. All other equipment needed will be provided by your class teacher but you are welcome to bring anything else you find supports your practice.
We ask if you can arrive 10 minutes before your class if possible.
THE SMALL PRINT
Activity Disclaimer
We ask you to read and agree to our disclaimer before taking part in any activity at Transcend Studios, as by booking and/or participating, you agree you have read, understood and are agreeing to the terms, and that you understand that your participation is entirely at your own risk.
Lateness, Refund and Cancellation Policy
By booking this class/workshop, you agree you have read, understood and are agreeing to the terms of our activity disclaimer, and our lateness and booking and cancellation policies.
A polite note on lateness
We ask you to arrive 10 minutes early for your class or workshop.
A lot of our classes take place when the coffee shop is closed, and therefore for security and safety of everyone, the door has to be locked a moment before the start of class, so everyone can settle in and the class can begin on time.
By showing up early to class, it gives you time to park your car and give yourself a moment to let go of whatever happened before you arrived. Start being early to the important things in your life and see what happens!
If you arrive after the class has started and the door is locked, entrance will not be permitted. This unfortunately means your late arrival will be treated as a late cancellation/no show and a refund/transfer will not be issued.
Bookings and Cancellation Policy
Please be aware that all class bookings - either single tickets and class passes - are non refundable, unless we (Transcend) have to cancel a class or workshop for unforeseen circumstances.
Transcend Studios reserves the right to cancel a class or workshop at short notice for unforeseen circumstances. Although this is very rare, as much notice as possible will be given, we will either rearrange to the next class or workshop scheduled for you, or provide you with a refund.
We understand that cancellations are sometimes unavoidable β but cancelling late or not attending at all often stops other students from booking places in that class. If you cancel a class booking within 24 hours of the class start time, the class will not be credited back to your account or refunded.
We do however accept transfers up to 24 hours in advance of your class/workshop start time. You can transfer your own sessions up to 24 hours before the session on our booking system.
No refunds will be given for late cancellations, no-shows, early departure from classes, unused tickets or expired class passes.
| Cost | ||
|---|---|---|
Pilates with Belle
Available with:
Single ticket
|
Β£8.00 |
Bridgewater Mill
First Floor
Legh Street
Eccles
M30 0UT
Amenities