Join Paige and Maria as we bring Yin and Yang Yoga practices together.
Working with the first quarter moon as a symbol of strength. The moon is moving towards its full brightness and is in the yang phase of its development. We will work on balancing the yin and yang elements of ourselves.
What’s involved..
✨We will set intentions for our month ahead
✨We will ground ourselves with some breath-work and kundalini Kria ( movement)
✨Move into embodied movement to shake out all we longer need
✨Flowing into a meditation using singing mantra (optional to sing, although joy is the take home if you do) 😊
✨ To complete the rest & rejuvenating journey dropping into Yin yoga for to integrate the work we have done.
Show up to reset and reflect and completely rest. This event is for all levels and all abilities.
Beginners welcomed.
Please indicate if pregnant.
Now what to wear? Anything comfortable that allows you to move freely, with layers for comfort.
What to bring? A mat (if you have one otherwise we have some spare), a drink, a blanket, a pillow for relaxation and yourself and your friends 😊
Here’s some helpful information to read before you join us:
WHAT TO BRING
Come as you are - everyone is welcome here ❤️
Please bring some water to keep you hydrated, your mat, a blanket, a notepad and pen and an open heart - maybe a friend too? Wear whatever feels like comfort to you that allows you to move freely.
Mats are available to borrow or purchase at the studio if you don’t have one. All other equipment needed will be provided by your class teacher but you are welcome to bring anything else you find supports your practice.
We ask if you can arrive 10 minutes before your class if possible.
THE SMALL PRINT
Activity Disclaimer
We ask you to read and agree to our disclaimer before taking part in any activity at Transcend Studios, as by booking and/or participating, you agree you have read, understood and are agreeing to the terms, and that you understand that your participation is entirely at your own risk.
Lateness, Refund and Cancellation Policy
By booking this class/workshop, you agree you have read, understood and are agreeing to the terms of our activity disclaimer, and our lateness and booking and cancellation policies.
A polite note on lateness
We ask you to arrive 10 minutes early for your class or workshop.
A lot of our classes take place when the coffee shop is closed, and therefore for security and safety of everyone, the door has to be locked a moment before the start of class, so everyone can settle in and the class can begin on time.
By showing up early to class, it gives you time to park your car and give yourself a moment to let go of whatever happened before you arrived. Start being early to the important things in your life and see what happens!
If you arrive after the class has started and the door is locked, entrance will not be permitted. This unfortunately means your late arrival will be treated as a late cancellation/no show and a refund/transfer will not be issued.
Bookings and Cancellation Policy
Please be aware that all class bookings - either single tickets and class passes - are non refundable, unless we (Transcend) have to cancel a class or workshop for unforeseen circumstances.
Transcend Studios reserves the right to cancel a class or workshop at short notice for unforeseen circumstances. Although this is very rare, as much notice as possible will be given, we will either rearrange to the next class or workshop scheduled for you, or provide you with a refund.
We understand that cancellations are sometimes unavoidable – but cancelling late or not attending at all often stops other students from booking places in that class. If you cancel a class booking within 24 hours of the class start time, the class will not be credited back to your account or refunded.
We do however accept transfers up to 24 hours in advance of your class/workshop start time. You can transfer your own sessions up to 24 hours before the session on our booking system.
No refunds will be given for late cancellations, no-shows, early departure from classes, unused tickets or expired class passes.
Cost | ||
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Rest and Rejuvenate Workshop - Yin Yoga, Breathwork and Meditation with Paige and Maria
Single ticket
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£22.00 |