She's got Balls!" - A birth ball, peanut ball and massage ball masterclass
Jen at Wren Yoga is collaborating with pregnancy focussed chiropractor, Sally Scott to bring you this masterclass on how to prepare your body for an easier birth.
Sally is a Chiropractor based in Manchester and has helped hundreds of pregnant and postpartum women over the past 15 years.
About the workshop
Have you bought a birth ball but aren't really sure what you should be doing with it?
Sitting on it and bouncing a bit?
There's so much more you could be doing if you want to prepare your body and baby for an easier birth!
This class is for you if you want to:
*Reduce labour time by an average of 3 hours?
*Reduce chance of needing an emergency c-section?
*Experience less pain, fatigue and anxiety?
These were the results found in a study last year of women who used birth balls during labour, and had the education on what to do at different stages of labour to help their babies move through each level of their pelvis.
In this masterclass I'm going to teach you exactly what they did.
This 1 hour practical class will teach you different techniques and give you the knowledge and understanding of your pelvic anatomy and how to maximise space for your baby.
We'll also explore using peanut balls during labour - these are fantastic tools for creating space in the pelvis if you are planning on having an epidural or will be lying on the bed. I'll teach you different techniques and positions to maximise space for baby.
Then we'll look at massage balls and learn how to release tight muscles and ligaments around the pelvis in preparation for an easier birth!
"She's got Balls" masterclass is suitable for all women planning a vaginal birth from 16 weeks of pregnancy.
You must bring a birthing ball with you to participate. If you don't have one, we recommend this ball with a 10% discount if you quote the code SALLYSCOTT : www.yuula.co.uk/?ref=SALLYSCOTT
We also ask all those attending to bring a yoga mat, some water to keep you hydrated and a towel.
Here’s some helpful information to read before you join us:
WHAT TO BRING
Come as you are - everyone is welcome here ❤️
You must bring a birthing ball with you to participate. If you don't have one, we recommend this ball with a 10% discount if you quote the code SALLYSCOTT : www.yuula.co.uk/?ref=SALLYSCOTT
We also ask all those attending to bring a yoga mat, some water to keep you hydrated and a towel.
Mats are available to borrow or purchase at the studio if you don’t have one. All other equipment needed will be provided by your class teacher but you are welcome to bring anything else you find supports your practice.
We ask if you can arrive 10 minutes before your class if possible.
THE SMALL PRINT
Activity Disclaimer
We ask you to read and agree to our disclaimer before taking part in any activity at Transcend Studios, as by booking and/or participating, you agree you have read, understood and are agreeing to the terms, and that you understand that your participation is entirely at your own risk.
Lateness, Refund and Cancellation Policy
By booking this class/workshop, you agree you have read, understood and are agreeing to the terms of our activity disclaimer, and our lateness and booking and cancellation policies.
A polite note on lateness
We ask you to arrive 10 minutes early for your class or workshop.
A lot of our classes take place when the coffee shop is closed, and therefore for security and safety of everyone, the door has to be locked a moment before the start of class, so everyone can settle in and the class can begin on time.
By showing up early to class, it gives you time to park your car and give yourself a moment to let go of whatever happened before you arrived. Start being early to the important things in your life and see what happens!
If you arrive after the class has started and the door is locked, entrance will not be permitted. This unfortunately means your late arrival will be treated as a late cancellation/no show and a refund/transfer will not be issued.
Bookings and Cancellation Policy
Please be aware that all class bookings - either single tickets and class passes - are non refundable, unless we (Transcend) have to cancel a class or workshop for unforeseen circumstances.
Transcend Studios reserves the right to cancel a class or workshop at short notice for unforeseen circumstances. Although this is very rare, as much notice as possible will be given, we will either rearrange to the next class or workshop scheduled for you, or provide you with a refund.
We understand that cancellations are sometimes unavoidable – but cancelling late or not attending at all often stops other students from booking places in that class. If you cancel a class booking within 24 hours of the class start time, the class will not be credited back to your account or refunded.
We do however accept transfers up to 24 hours in advance of your class/workshop start time. You can transfer your own sessions up to 24 hours before the session on our booking system.
No refunds will be given for late cancellations, no-shows, early departure from classes, unused tickets or expired class passes.
All other equipment needed will be provided by your class teacher but you are welcome to bring anything else you find supports your practice.
We ask if you can arrive 10 minutes before your class if possible.
THE SMALL PRINT
Activity Disclaimer
We ask you to read and agree to our disclaimer before taking part in any activity at Transcend Studios, as by booking and/or participating, you agree you have read, understood and are agreeing to the terms, and that you understand that your participation is entirely at your own risk.
Lateness, Refund and Cancellation Policy
By booking this class/workshop, you agree you have read, understood and are agreeing to the terms of our activity disclaimer, and our lateness and booking and cancellation policies.
A polite note on lateness
We ask you to arrive 10 minutes early for your class or workshop.
A lot of our classes take place when the coffee shop is closed, and therefore for security and safety of everyone, the door has to be locked a moment before the start of class, so everyone can settle in and the class can begin on time.
By showing up early to class, it gives you time to park your car and give yourself a moment to let go of whatever happened before you arrived. Start being early to the important things in your life and see what happens!
If you arrive after the class has started and the door is locked, entrance will not be permitted. This unfortunately means your late arrival will be treated as a late cancellation/no show and a refund/transfer will not be issued.
Bookings and Cancellation Policy
Please be aware that all class bookings - either single tickets and class passes - are non refundable, unless we (Transcend) have to cancel a class or workshop for unforeseen circumstances.
Transcend Studios reserves the right to cancel a class or workshop at short notice for unforeseen circumstances. Although this is very rare, as much notice as possible will be given, we will either rearrange to the next class or workshop scheduled for you, or provide you with a refund.
We understand that cancellations are sometimes unavoidable – but cancelling late or not attending at all often stops other students from booking places in that class. If you cancel a class booking within 24 hours of the class start time, the class will not be credited back to your account or refunded.
We do however accept transfers up to 24 hours in advance of your class/workshop start time. You can transfer your own sessions up to 24 hours before the session on our booking system.
No refunds will be given for late cancellations, no-shows, early departure from classes, unused tickets or expired class passes.
| Cost | ||
|---|---|---|
She's got balls
Single Ticket
|
£25.00 |
Bridgewater Mill
First Floor
Legh Street
Eccles
M30 0UT
Amenities