Join Paulo, Andrea and Belle from Pilates Hub for β¨ The Flow State β¨
An embodied retreat for ease, energy, and return.
Join us for a day of conscious movement, restoration, and joyful reconnection with your body.
The Flow State is a gently curated retreat blending somatic-led Pilates, energising qigong, and fluid, intuitive movement.
Designed to soften the nervous system and reawaken your energy, this is a space where movement becomes medicine and presence feels natural again.
After a nourishing plant-based lunch, weβll ease into stillness with a stripped-back sound bath infused with binaural beats - inviting deep rest and integration.
This retreat is for anyone seeking more ease, more energy, and a gentle return to themselves - through breath, body, and flow.
What to expect:
πΏ Somatic-led Pilates for embodied strength and awareness
π Qigong to cultivate flow, energy, and presence
π₯ Nourishing, grounding lunch
π§ Sound bath with binaural beats to reset and restore
Come as you are.
Leave feeling spacious, grounded, and deeply renewed.
Hereβs some helpful information to read before you join us:
WHAT TO BRING
Come as you are - everyone is welcome here β€οΈ
Please bring some water to keep you hydrated, your mat, a blanket & your favourite pillow, a notepad and pen and an open heart. Wear what feels like love to you.
It's natural for your basal body temperature to drop during a deep meditation, and so we advise you to dress appropriately, so you feel cosy and held. Some of our clients bring thick and snuggly blankets, hot water bottles, slipper socks and oodies; some come in their PJs. Wear whatever feels like love and will ensure your own comfort.
Mats are available to borrow or purchase at the studio if you donβt have one. All other equipment needed will be provided by your class teacher but you are welcome to bring anything else you find supports your practice.
We ask if you can arrive 10 minutes before your class if possible.
THE SMALL PRINT
Activity Disclaimer
We ask you to read and agree to our disclaimer before taking part in any activity at Transcend Studios, as by booking and/or participating, you agree you have read, understood and are agreeing to the terms, and that you understand that your participation is entirely at your own risk.
Lateness, Refund and Cancellation Policy
By booking this class/workshop, you agree you have read, understood and are agreeing to the terms of our activity disclaimer, and our lateness and booking and cancellation policies.
A polite note on lateness
We ask you to arrive 10 minutes early for your class or workshop.
A lot of our classes take place when the coffee shop is closed, and therefore for security and safety of everyone, the door has to be locked a moment before the start of class, so everyone can settle in and the class can begin on time.
By showing up early to class, it gives you time to park your car and give yourself a moment to let go of whatever happened before you arrived. Start being early to the important things in your life and see what happens!
If you arrive after the class has started and the door is locked, entrance will not be permitted. This unfortunately means your late arrival will be treated as a late cancellation/no show and a refund/transfer will not be issued.
Bookings and Cancellation Policy
Please be aware that all class bookings - either single tickets and class passes - are non refundable, unless we (Transcend) have to cancel a class or workshop for unforeseen circumstances.
Transcend Studios reserves the right to cancel a class or workshop at short notice for unforeseen circumstances. Although this is very rare, as much notice as possible will be given, we will either rearrange to the next class or workshop scheduled for you, or provide you with a refund.
We understand that cancellations are sometimes unavoidable β but cancelling late or not attending at all often stops other students from booking places in that class. If you cancel a class booking within 24 hours of the class start time, the class will not be credited back to your account or refunded.
We do however accept transfers up to 24 hours in advance of your class/workshop start time. You can transfer your own sessions up to 24 hours before the session on our booking system.
No refunds will be given for late cancellations, no-shows, early departure from classes, unused tickets or expired class passes.
| Cost | ||
|---|---|---|
EARLY BIRD β¨ The Flow State Day Retreat with Paulo and Andrea
Single ticket
Available until Sun 15 Jun 1:30pm
|
Β£44.00 | |
β¨ The Flow State Day Retreat with Paulo and Andrea
Single Ticket
|
Β£55.00 |