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Flow Yoga | Wednesdays 5:45 pm | 💕Beginners | Turtledove Play Cafe

Wednesday, 21 August '24   5:45pm – 6:45pm BST
Turtledove Play Cafe, 31 Corbiehill Road, Edinburgh, EH4 5BQ

Course dates

  • Wed, 21 Aug '24   5:45pm – 6:45pm BST
  • Wed, 28 Aug '24   5:45pm – 6:45pm BST
  • Wed, 4 Sep '24   5:45pm – 6:45pm BST
  • Wed, 11 Sep '24   5:45pm – 6:45pm BST
  • Wed, 18 Sep '24   5:45pm – 6:45pm BST
  • Wed, 25 Sep '24   5:45pm – 6:45pm BST
  • Wed, 2 Oct '24   5:45pm – 6:45pm BST
  • Wed, 9 Oct '24   5:45pm – 6:45pm BST

Details

These Vinyasa Flow Yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements. We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures. We then wind down with relaxing postures and deep rest.

  • Modifications are offered for different abilities and those with conditions and injuries.

  • This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.

  • With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.

If you expect to miss a class, please visit the Make-Up Classes booking page where you can notify Twist & Bliss Yoga of an absence and schedule a make-up class. Make-up classes are based on availability and are not guaranteed.

Level: improver, beginner

Instructions

  • Students should arrive 10 minutes early and bring their own yoga mat, 2 yoga blocks and a yoga strap. New students may borrow equipment.

  • To avoid disrupting class, late arrivals will not be admitted.

  • Please notify your instructor prior to class if you have a new injury or condition so safe modifications can be provided.

Before class, you might like to...

Tickets

Cost

🍁 Autumn Class Block | £11.75 per class

Course ticket - for all 8 dates.
Commit to your well being and save money by booking a block of classes.
£94.00

Single Class | £13.50 per class

Available after Thu 1 Aug 8am
Block bookings are given priority over Single class bookings. Single classes are made available 1 to 2 weeks prior to the start of a class block.
£13.50

Location

Turtledove Play Cafe
31 Corbiehill Road
Edinburgh
EH4 5BQ

Amenities

  • Toilets