LIVE and Online Classes - September - December 2021

HELENA IS THE SPORT YOGA COACH and Level 3 Personal Trainer. She also offers Strength and Conditioning, HIIT Training and Functional Fitness Yoga.
HELENA is available for Zoom 1:1 Sport Yoga and Personal Training Sessions - call her on: +44 7880 732699

ANNIE IS THE BOOTCAMP MASTER and Level 3 Personal Trainer. She also offers Power Yoga, Yoga Trapeze and Sports Massage.
ANNIE and is available for Zoom 1:1 Yoga and Personal Training Sessions - call her on +44 7836 776103

We are passionate and committed to helping you achieve your fitness goals. Every Zoom workout and video is well planned, fun and varied.
It is our mission at Vitality Health & Fitness to give you a unique fitness experience and wellness advice that will ensure you enjoy exercise and build it into your lifestyle.
Whether your aim is sports performance, weight-loss, toning, strength, flexibility, or general health and fitness you will find a range of Zoom sessions and videos suitable for you.

From 27 Oct 2021
 
November, 2021
5 Fri 1pm GMT LIVE Sports Yoga Workshop 2. for Cyclists, Runners and Athletes at The Bia Hub Twyford
7 Sun 10am GMT LIVE Sports Yoga Workshop 1. for cyclits, runners and athletes. Introduction to Sports Yoga at Bia Hub Twyford
24 Wed 6pm GMT LIVE Sports Yoga Workshop 2. for Cyclists, Runners and Athletes at The Bia Hub Twyford
December
4 Sat 9am GMT LIVE Sports Yoga Workshop 1. for cyclits, runners and athletes. Introduction to Sports Yoga at Bia Hub Twyford
April, 2022
30 Sat 4 days Vitality Wellness Retreat
May
4 Wed 4 days Vitality Wellness Retreat
11 Wed 4 days Vitality Wellness Retreat
Times shown in timezone: London