LIVE and Online Classes - December 2021 - March 2022

HELENA IS THE SPORT YOGA COACH and Level 3 Personal Trainer. She also offers Strength and Conditioning, HIIT Training and Functional Fitness Yoga.
HELENA is available for Zoom 1:1 Sport Yoga and Personal Training Sessions - call her on: +44 7880 732699

ANNIE IS THE BOOTCAMP MASTER and Level 3 Personal Trainer. She also offers Power Yoga, Yoga Trapeze and Sports Massage.
ANNIE and is available for Zoom 1:1 Yoga and Personal Training Sessions - call her on +44 7836 776103

We are passionate and committed to helping you achieve your fitness goals. Every Zoom workout and video is well planned, fun and varied.
It is our mission at Vitality Health & Fitness to give you a unique fitness experience and wellness advice that will ensure you enjoy exercise and build it into your lifestyle.
Whether your aim is sports performance, weight-loss, toning, strength, flexibility, or general health and fitness you will find a range of Zoom sessions and videos suitable for you.

From 17 Jan 2022
 
January, 2022
19 Wed Course: 3 dates Strength and Conditioning with Helena Wednesdays 07:30
20 Thu Course: 3 dates Sport Yoga for All Athletes Thursdays 18:30 - 5 week course starts 6th January 2022
21 Fri Course: 3 dates Recorded Sports Yoga Zoom Sessions 6th January - 3rd February
April
30 Sat 4 days Vitality Wellness Retreat
May
4 Wed 4 days Vitality Wellness Retreat
11 Wed 4 days Vitality Wellness Retreat
Times shown in timezone: London