Live Classes, On line Classes, One to one availability and Wellness Retreats in Spain
Annie and Helena offer group classes including Strength and Conditioning, Bootcamp, Sport Yoga, Functional Fitness Yoga, Trapeze yoga and are both available for personal training sessions
INSTRUCTIONS: Make sure you attend each session with your own exercise mat and a bottle of water. Please wear suitable fitness clothing and trainers.
REMEMBER: We strongly recommendthat you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
Helena and Annie are not a licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in their exercise programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie and Helena from any and all claims or causes of action, known or unknown.