Welcome, I'm Kate Shepherd (Dickens), a Yoga Teacher based in the Meon Valley, Hampshire, UK. Yoga is scientifically-proven to promote mental and physical wellbeing with the added bonus of helping to relieve stress and anxiety. Join me in mindful slow-flow yoga, connect to your breath and practice some self-massage techniques.
REGISTRATION/HEALTH FORM
Please fill in the online form below BEFORE your first class / course / workshop of 2022 as it is important that your health information is up-to-date! https://form.jotform.com/211483971729061
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