Your feet are your foundation and are sometimes under-appreciated until something goes wrong. They impact your stability and function plus the biomechanics of the ankle, knee hip and lowerback. Foot issues can disrupt your walking and cause movement imbalances, so if you improve the Working of Each foot, everything gets better 'up the chain'. With 26bones and 33joints, your Feet/toes need YOU to mobilise well and to help them be stronger for standing balances and more. Explore healthy moves from both Pilates and Yoga to enjoy connections to lower body and mindful attention to encourage focus on your breath throughout. Closes with guided relaxation to embrace a state of easeful rest in Savasana.
Level: All Levels
PLEASE bring your mat, blanket and HANDWEIGHTS ( 1kg / 1.5kg is fine )
I provide yoga blocks (plus bricks and belts if needed)
I have a few spare handweights too.
| Cost | ||
|---|---|---|
Saturday Workshop 4th-Oct 2025
SPECIAL OFFER ticket. Please note place is for this workshop date only and is non-transferable; no refunds for cancellations or no-shows.
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£26.50 | |
EARLYBIRD Workshop 4th-OCT
For bookings by 15 September Please note Ticket is for this selected workshop date and is non-transferable; no refunds for cancellations or no-shows.
Available until Mon 15 Sep '25 11pm
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£23.75 |
The Limes Centre
Limes Avenue
Chigwell
IG7 5LP
All Sessions in MAIN HALL
