.jpg?v=20260822184635)
A gentle, supportive 6-week yoga course designed for people living with or beyond cancer.
This nurturing class offers a safe space to slow down, reconnect with your body, and support your overall wellbeing. Through gentle yoga movement, breathwork, relaxation and mindfulness, each session is adapted to meet you where you are — whether you are undergoing treatment, recovering, or adjusting to life after cancer.
The emphasis is not on flexibility or fitness, but on feeling comfortable, supported and empowered in your own body.
Over the six weeks, we will explore practices that may help you:
No previous yoga experience is needed. All practices can be adapted to individual needs and energy levels, and you are always encouraged to listen to your body and rest whenever needed.
Come as you are, move at your own pace, and take some time each week to nurture yourself.
Comfortable clothing that you can easily move in.
A mat - if you don't have one, I can lend you one.
A blanket, a pillow.
Please complete the Health and Registration Form that will be sent with the booking confirmation email.
| Cost | ||
|---|---|---|
6 week Yoga for Cancer Course
Weekly - Tuesdays 5.30 - 6.30 pm at the Hayling Starting Tuesday 6th of October 2026 - Tuesday 10th November 2026
Course ticket - for all 6 dates.
|
£60.00 |
Hayling Island Library
Elm Grove
Hayling Island
PO11 9EE
Amenities
