Design Your Year: Yoga and Life Coaching Day Retreat

Start your year with intention and purpose at this transformative Day Retreat led by Gandha and life coach Shilpa Maher.

Held at Riverside Studios overlooking the Thames, this retreat is designed to rejuvenate your body, calm your mind, and inspire your vision for the year ahead.

What’s Included?

** Energising Vinyasa Yoga & Meditation **

Begin your day with a flowing Vinyasa yoga practice to awaken your body and clear your mind. Follow this with a guided meditation to set the tone for a day of focus and transformation.

** Nourishing Brunch **

Enjoy a wholesome and delicious brunch to fuel your body and keep you energised for the day ahead.

** Group River Walk **

Take in the beauty of the Thames with a peaceful group river walk.

** Vision Board Workshop with Shilpa **

Design Your Future: A 2-Hour Vision Board Workshop

During this hands-on session, Shilpa will guide you through creating a vision board that will:

Help you gain total clarity on what you want to achieve in 2025 and beyond.

Align your goals with your deepest desires, so you can start living a life of purpose.

Build self-belief and focus, propelling you toward your dreams with confidence.

What is a vision board? A vision board is a powerful tool for manifestation, anchoring your goals and dreams into reality through visual imagery. Shilpa will teach you how to create a vision board that truly inspires and motivates you to take aligned action toward your future.

Shilpa will share practical tools and strategies for self-discovery and personal growth, helping you build confidence and clarity as you step into the new year.

** Yoga Nidra **

End your day with a deeply relaxing yoga nidra session, allowing you to fully unwind and integrate the day's work.
Leave feeling rejuvenated, inspired, and ready to embrace 2025 with intention.

Start 2025 with clarity, purpose, and renewed energy. We can’t wait to welcome you to this special day retreat!