From Yang to Yin

10-week online course starts Tuesday 7th October 2025

Movement and stillness, effort and ease, strength and softness — they always co-exist. In this course, we’ll explore how to weave these qualities together, creating a practice that supports balance, health, and renewal.

Running from 7th October to 9th December 2025, this online course offers live one-hour classes every Tuesday at 7 PM London time on Zoom.

Can’t make the live session? Each class recording will be available until mid January 2026, so you can revisit and practise in your own time.

Each class will include neuro and mobility drills as well as dynamic vinyasa sequences that build strength and energy (Yang), then softens into longer-held, yin-inspired poses (Yin) in the last 10 minutes of class, before closing with savasana.

This progression allows you to feel both recharged and deeply relaxed — invigorated by movement, yet grounded in stillness. You’ll leave each class with a sense of balance, vitality, and calm.

Join me for 10 weeks of practice — where Yang meets Yin, sthira meets sukham, and effort meets ease.