Gentle Flow yoga classes comprise gently flowing sequences to strengthen the body, improve flexibility and maintain balance. Each class will include breathing and relaxation techniques to soothe body, mind and spirit.
The class will run at Calm Village - a lovely new yoga studio in Irby, Wirral.
Kate will simultaneously use Zoom to allow people who cannot attend in person to enjoy the class.
Our theme for this six week block will be Yoga for healthy aging, including the following topics -
Week 1 - Joint health
Week 2 - Muscle and bone health
Week 3 - Cardio vascular health and blood pressure
Week 4 - Brain health
Week 5 - Respiratory health
Week 6 - Bringing it all together - a great opportunity to look at the vagus nerve !
There will be some degree of overlap from week to week, and if you miss a class, remember that I will send out the videos. Each class will also include some pranayama and a relaxation.
Please wear comfortable clothes and bring everything you need - yoga mat, blanket, belt, cushion, a yoga block if you have one - although everything is provided at the studio so don't worry if you haven't got everything !
Please book online - if this is not an option for you, please get in touch with Kate who will help.
If you cannot attend a class in person, you can join on Zoom - I will send the code with your booking confirmation. If you can't attend I will send a class recording.
A 3.4% + £0.20 booking fee applies to bookings with a cost.
| Cost | ||
|---|---|---|
FACE TO FACE Gentle flow yoga at Calm
Sorry - no refunds - If you are unable to attend you can join via Zoom or receive a video of the class or it’s equivalent.
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£11.00 | |
FACE TO FACE at Calm Gentle flow yoga
Please use this ticket if you are on a reduced income Sorry - no refunds - If you cannot attend in person, you can join the class on zoom - please ask for login details, or I will send a copy of the class recording or its equivalent.
|
£5.00 |
Calm Village Yoga Studio
4 Thingwall Road
Irby, Birkenhead
Wirral
CH61 3UA
There is a small carpark in front of the studio, or you may be able to park on the road. Please be aware of any parking regulations that may be in place.
Amenities
