You are warmly invited to join Kate and Katy for an afternoon of gentle, chair based yoga and a crystal singing bowl soundbath at the lovely Little Fox in Thornton Hough. You are welcome to lie down for the relaxations and soundbath if you wish to.
The afternoon will include gentle, chair based, yoga practices to enhance strength and flexibility; Pranayama (breathing techniques) to support our energy levels; yoga nidra for deep relaxation and a crystal singing bowl soundbath. Soundbaths are associated with bringing full body relaxation at a cellular level, as the vibrations of the singing bowls resonate through the body.
The venue is fully accessible, with excellent facilities.
Dietary requirements can be catered for.
Itinerary-
2 - 315 welcome and gentle, chair based yoga
315 - 400 - afternoon tea with delicious scones and cakes
400 - 500 - relaxation and soundbath, goodbyes
This event is for women only.
Please wear comfortable clothing, and if you'd like to lie down for the relaxation and soundbath you might like to bring a yoga mat, cushion and blanket - anything you need to be comfortable.
| Cost | ||
|---|---|---|
Chair based yoga and soundbath afternoon retreat
Sorry - no refunds. If you can't come you are welcome to gift your place to another person, but please let Kate know if you've done this.
Available until Sat 2 Nov '24 4pm
|
£49.00 |
The Little Fox
Liverpool Road
Thornton Hough
Neston
CH64 7TL
