Book Yoga with Sam online at the Caroline Chisholm School in Wootton, Northampton

For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.

Refund policy

I understand that plans change and you may need to cancel your yoga class. All I ask is for a 3 HOUR minimum notice period should you need to do this.

I can either refund your card or apply a credit to your next class. Should you prefer a refund back onto your card please email your request to

If less than 3 hours notice is given, I will still charge you for the class.

Should you not be able to cancel the class online, please ring or text me on 07875 024 301 to make me aware that you are unable to attend. If I do not answer then please leave a voicemail and I will accept this as notification of your cancellation. You can also email your cancellation request to