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Book Yoga with Sam online at the Caroline Chisholm School in Wootton, Northampton

For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.

From 7 Oct 2022
 
October, 2022
10 Mon 7pm BST Yoga
13 Thu 7pm BST Yoga
17 Mon 7pm BST Yoga
20 Thu 7pm BST Yoga
November
3 Thu 7pm GMT Yoga
7 Mon 7pm GMT Yoga
10 Thu 7pm GMT Yoga
14 Mon 7pm GMT Yoga
17 Thu 7pm GMT Yoga
21 Mon 7pm GMT Yoga
24 Thu 7pm GMT Yoga
28 Mon 7pm GMT Yoga
December
1 Thu 7pm GMT Yoga
5 Mon 7pm GMT Yoga
12 Mon 7pm GMT Yoga
15 Thu 7pm GMT Yoga
Times shown in timezone: London