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Book Yoga with Sam online at the Caroline Chisholm School in Wootton, Northampton

For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.

From 16 May 2022
May, 2022
16 Mon 7pm BST Yoga
19 Thu 7pm BST Yoga
23 Mon 7pm BST Yoga
26 Thu 7pm BST Yoga
June
6 Mon 7pm BST Yoga
9 Thu 7pm BST Yoga
13 Mon 7pm BST Yoga
16 Thu 7pm BST Yoga
20 Mon 7pm BST Yoga
23 Thu 7pm BST Yoga
27 Mon 7pm BST Yoga
30 Thu 7pm BST Yoga
July
4 Mon 7pm BST Yoga
7 Thu 7pm BST Yoga
11 Mon 7pm BST Yoga
14 Thu 7pm BST Yoga
18 Mon 7pm BST Yoga
21 Thu 7pm BST Yoga
28 Thu 7pm BST Yoga
August
1 Mon 7pm BST Yoga
Times shown in timezone: London