Book Yoga with Sam online at the Caroline Chisholm School in Wootton, Northampton

For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.

From 23 Sep 2021
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September, 2021
23 Thu 7pm BST Thursday Night Yoga - Sep to Dec 2021
27 Mon 7pm BST Monday Night Yoga - Sep to Dec 2021
30 Thu 7pm BST Thursday Night Yoga - Sep to Dec 2021
October
4 Mon 7pm BST Monday Night Yoga - Sep to Dec 2021
7 Thu 7pm BST Thursday Night Yoga - Sep to Dec 2021
11 Mon 7pm BST Monday Night Yoga - Sep to Dec 2021
14 Thu 7pm BST Thursday Night Yoga - Sep to Dec 2021
18 Mon 7pm BST Monday Night Yoga - Sep to Dec 2021
21 Thu 7pm BST Thursday Night Yoga - Sep to Dec 2021
November
1 Mon 7pm GMT Monday Night Yoga - Sep to Dec 2021
4 Thu 7pm GMT Thursday Night Yoga - Sep to Dec 2021
8 Mon 7pm GMT Monday Night Yoga - Sep to Dec 2021
11 Thu 7pm GMT Thursday Night Yoga - Sep to Dec 2021
15 Mon 7pm GMT Monday Night Yoga - Sep to Dec 2021
18 Thu 7pm GMT Thursday Night Yoga - Sep to Dec 2021
22 Mon 7pm GMT Monday Night Yoga - Sep to Dec 2021
25 Thu 7pm GMT Thursday Night Yoga - Sep to Dec 2021
29 Mon 7pm GMT Monday Night Yoga - Sep to Dec 2021
December
2 Thu 7pm GMT Thursday Night Yoga - Sep to Dec 2021
6 Mon 7pm GMT Monday Night Yoga - Sep to Dec 2021
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