Book Yoga with Sam online at the Caroline Chisholm School in Wootton, Northampton

For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.

From 25 Jun 2021
 
June, 2021
28 Mon 7pm BST Monday Night Yoga
July
1 Thu 7pm BST Thursday Night Yoga
5 Mon 7pm BST Monday Night Yoga
8 Thu 7pm BST Thursday Night Yoga
12 Mon 7pm BST Monday Night Yoga
15 Thu 7pm BST Thursday Night Yoga
19 Mon 7pm BST Monday Night Yoga
26 Mon 7pm BST Monday Night Yoga
Times shown in timezone: London