Book Yoga with Sam online at the Caroline Chisholm School in Wootton, Northampton

For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.

From 4 Aug 2021
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August, 2021
5 Thu 7pm BST Thursday Night Restorative Yoga (post Covid restrictions)
9 Mon 7pm BST Monday Night Restorative Yoga (post Covid restrictions)
26 Thu 7pm BST Thursday Night Restorative Yoga (post Covid restrictions)
September
6 Mon 7pm BST Monday Night Restorative Yoga
9 Thu 7pm BST Thursday Night Restorative Yoga
13 Mon 7pm BST Monday Night Restorative Yoga
16 Thu 7pm BST Thursday Night Restorative Yoga
20 Mon 7pm BST Monday Night Restorative Yoga
23 Thu 7pm BST Thursday Night Restorative Yoga
27 Mon 7pm BST Monday Night Restorative Yoga
30 Thu 7pm BST Thursday Night Restorative Yoga
October
4 Mon 7pm BST Monday Night Restorative Yoga
7 Thu 7pm BST Thursday Night Restorative Yoga
11 Mon 7pm BST Monday Night Restorative Yoga
14 Thu 7pm BST Thursday Night Restorative Yoga
18 Mon 7pm BST Monday Night Restorative Yoga
21 Thu 7pm BST Thursday Night Restorative Yoga
November
1 Mon 7pm GMT Monday Night Restorative Yoga
4 Thu 7pm GMT Thursday Night Restorative Yoga
8 Mon 7pm GMT Monday Night Restorative Yoga
Times shown in timezone: London