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Book Yoga with Sam online at the Caroline Chisholm School in Wootton, Northampton

For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.

Fra 28 mar 2024
april, 2024
15 man 19:00 BST
18 tor 19:00 BST
22 man 19:00 BST
25 tor 19:00 BST
29 man 19:00 BST
maj
2 tor 19:00 BST
9 tor 19:00 BST
13 man 19:00 BST
16 tor 19:00 BST
20 man 19:00 BST
23 tor 19:00 BST
juni
3 man 19:00 BST
6 tor 19:00 BST
10 man 19:00 BST
13 tor 19:00 BST
17 man 19:00 BST
20 tor 19:00 BST
24 man 19:00 BST
27 tor 19:00 BST
 
Tider vist i tidszone: London