Book Yoga with Sam online at the Caroline Chisholm School in Wootton, Northampton

For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.

Fra 12 jun 2021
 
juni, 2021
14 man. 19:00 BST Monday Night Yoga
17 tor. 19:00 BST Thursday Night Yoga
21 man. 19:00 BST Monday Night Yoga
24 tor. 19:00 BST Thursday Night Yoga
28 man. 19:00 BST Monday Night Yoga
juli
1 tor. 19:00 BST Thursday Night Yoga
5 man. 19:00 BST Monday Night Yoga
8 tor. 19:00 BST Thursday Night Yoga
12 man. 19:00 BST Monday Night Yoga
15 tor. 19:00 BST Thursday Night Yoga
19 man. 19:00 BST Monday Night Yoga
26 man. 19:00 BST Monday Night Yoga
Tider gjelder for tidssone: London