Book Yoga with Sam online at the Caroline Chisholm School in Wootton, Northampton
For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.