Book Yoga with Sam online at the Caroline Chisholm School in Wootton, Northampton

For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.

Da 19 ott 2021
 
ottobre, 2021
21 gio 19:00 BST Thursday Night Yoga - Sep to Dec 2021
novembre
1 lun 19:00 GMT Monday Night Yoga - Sep to Dec 2021
4 gio 19:00 GMT Thursday Night Yoga - Sep to Dec 2021
8 lun 19:00 GMT Monday Night Yoga - Sep to Dec 2021
11 gio 19:00 GMT Thursday Night Yoga - Sep to Dec 2021
15 lun 19:00 GMT Monday Night Yoga - Sep to Dec 2021
18 gio 19:00 GMT Thursday Night Yoga - Sep to Dec 2021
22 lun 19:00 GMT Monday Night Yoga - Sep to Dec 2021
25 gio 19:00 GMT Thursday Night Yoga - Sep to Dec 2021
29 lun 19:00 GMT Monday Night Yoga - Sep to Dec 2021
dicembre
2 gio 19:00 GMT Thursday Night Yoga - Sep to Dec 2021
6 lun 19:00 GMT Monday Night Yoga - Sep to Dec 2021
9 gio 19:00 GMT Thursday Night Yoga - Sep to Dec 2021
13 lun 19:00 GMT Monday Night Yoga - Sep to Dec 2021
16 gio 19:00 GMT Thursday Night Yoga - Sep to Dec 2021
Orari indicati nel fuso orario: London