Book Yoga with Sam online at the Caroline Chisholm School in Wootton, Northampton

If you've not been to one of my classes before, you can expect a gentle, welcoming and down-to-earth approach to yoga.

The focus is on relieving built-up tension in the body and stress in the mind, rather than achieving perfect poses. We move with the breath, creating a little more space in the body and encouraging flexibility, mobility and relaxation. I often remind students to be patient with their bodies and to work with them, rather than against them.

My classes are not overtly spiritual, although we do use positive affirmations. The emphasis is very much on practical movement, breathing and relaxation.

This style of yoga works well alongside other activities such as running, cycling and strength training. As someone who enjoys these activities, I have found that regular yoga helps support good posture, improve mobility, and reduce the risk of injury.

Like many of my students, I also juggle work, family life and the general busyness of everyday life. Taking an hour (or two!) each week to focus on yourself can make a surprising difference, both physically and mentally.