Book Yoga with Sam online at the Caroline Chisholm School in Wootton, Northampton

For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.

Van 5 aug 2021
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augustus, 2021
5 do 19:00 BST Thursday Night Yoga - Jul to Aug 2021
9 ma 19:00 BST Monday Night Yoga - Jul to Aug 2021
26 do 19:00 BST Thursday Night Yoga - Jul to Aug 2021
september
6 ma 19:00 BST Monday Night Yoga - Sep to Dec 2021
9 do 19:00 BST Thursday Night Yoga - Sep to Dec 2021
13 ma 19:00 BST Monday Night Yoga - Sep to Dec 2021
16 do 19:00 BST Thursday Night Yoga - Sep to Dec 2021
20 ma 19:00 BST Monday Night Yoga - Sep to Dec 2021
23 do 19:00 BST Thursday Night Yoga - Sep to Dec 2021
27 ma 19:00 BST Monday Night Yoga - Sep to Dec 2021
30 do 19:00 BST Thursday Night Yoga - Sep to Dec 2021
oktober
4 ma 19:00 BST Monday Night Yoga - Sep to Dec 2021
7 do 19:00 BST Thursday Night Yoga - Sep to Dec 2021
11 ma 19:00 BST Monday Night Yoga - Sep to Dec 2021
14 do 19:00 BST Thursday Night Yoga - Sep to Dec 2021
18 ma 19:00 BST Monday Night Yoga - Sep to Dec 2021
21 do 19:00 BST Thursday Night Yoga - Sep to Dec 2021
november
1 ma 19:00 GMT Monday Night Yoga - Sep to Dec 2021
4 do 19:00 GMT Thursday Night Yoga - Sep to Dec 2021
8 ma 19:00 GMT Monday Night Yoga - Sep to Dec 2021
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