A&R Yoga is a practitioner-centric laboratory where students are given progressions, modifications, and numerous opportunities to play around, appreciate, and hopefully, better understand their bodies and themselves.

Everybody is welcome to all our classes! Our teachers are also able to provide students with relevant alternatives for the physical work embraced in class.

Class Levels:

Beginning Practitioner
These classes are designed for those who are interested in learning the physical practice of yoga.
We help students build strength and teach practitioners what’s possible in their own bodies as well as how to move their bodies more efficiently.

Physically Demanding
These classes are designed for practitioners who want more vigorous and intense physical practices.

Multifaceted Practice
These classes incorporate other aspects of yoga practice, including philosophy, pranayama, and guided meditation practices.

From 20 Jan 2022
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January, 2022
21 Fri 6:30am HKT Week-End Strong
5:30pm HKT Burn Flow
22 Sat 3pm HKT Slow and Steady
23 Sun 9am HKT Community Practice: Rocket Express
24 Mon 6:30am HKT Foundations Flow
10am HKT Community Practice: Golden Age Yoga
6:30pm HKT Core Flow
25 Tue 7:30am HKT Freedom Play
4:30pm HKT Hatha Flow
26 Wed 10am HKT Community Practice: Golden Age Yoga
Times shown in timezone: Hong Kong