A&R Yoga is a practitioner-centric laboratory where students are given progressions, modifications, and numerous opportunities to play around, appreciate, and hopefully, better understand their bodies and themselves.

Everybody is welcome to all our classes! Our teachers are also able to provide students with relevant alternatives for the physical work embraced in class.

Class Levels:

Beginning Practitioner
These classes are designed for those who are interested in learning the physical practice of yoga.
We help students build strength and teach practitioners what’s possible in their own bodies as well as how to move their bodies more efficiently.

Physically Demanding
These classes are designed for practitioners who want more vigorous and intense physical practices.

Multifaceted Practice
These classes incorporate other aspects of yoga practice, including philosophy, pranayama, and guided meditation practices.

From 27 Oct 2021
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October, 2021
28 Thu 10am HKT Weighted Movement
4:30pm HKT Mindful Movement
29 Fri 6:30am HKT Week-End Strong
10am HKT Community Practice: Golden Age Yoga
5:30pm HKT Free Flow
30 Sat 9am HKT Flow into Nidra
31 Sun 9am HKT Community Practice: Freedom Play
1 Mon 6:30am HKT Foundations Flow
10am HKT Community Practice: Golden Age Yoga
2 Tue 10am HKT Yoga at Play
Times shown in timezone: Hong Kong