A&R Yoga is a practitioner-centric laboratory where students are given progressions, modifications, and numerous opportunities to play around, appreciate, and hopefully, better understand their bodies and themselves.
Everybody is welcome to all our classes! Our teachers are also able to provide students with relevant alternatives for the physical work embraced in class.
These classes are designed for those who are interested in learning the physical practice of yoga.
We help students build strength and teach practitioners what’s possible in their own bodies as well as how to move their bodies more efficiently.
These classes are designed for practitioners who want more vigorous and intense physical practices.
These classes incorporate other aspects of yoga practice, including philosophy, pranayama, and guided meditation practices.