A&R Yoga is a practitioner-centric laboratory where students are given progressions, modifications, and numerous opportunities to play around, appreciate, and hopefully, better understand their bodies and themselves.

Everybody is welcome to all our classes! Our teachers are also able to provide students with relevant alternatives for the physical work embraced in class.

Class Levels:

Beginning Practitioner
These classes are designed for those who are interested in learning the physical practice of yoga.
We help students build strength and teach practitioners what’s possible in their own bodies as well as how to move their bodies more efficiently.

Physically Demanding
These classes are designed for practitioners who want more vigorous and intense physical practices.

Multifaceted Practice
These classes incorporate other aspects of yoga practice, including philosophy, pranayama, and guided meditation practices.

From 9 Dec 2021
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December, 2021
9 Thu 4:30pm HKT Slow and Steady
10 Fri 6:30am HKT Week-End Strong
5:30pm HKT Burn Flow
11 Sat 3pm HKT No-frills Flow
12 Sun 9am HKT Community Practice: Breath and Movement
13 Mon 6:30am HKT Foundations Flow
10am HKT Community Practice: Golden Age Yoga
6:30pm HKT Core Flow
14 Tue 10am HKT Yoga at Play
4:30pm HKT Yoga at Play
Times shown in timezone: Hong Kong