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A&R Yoga is a practitioner-centric laboratory where students are given progressions, modifications, and numerous opportunities to play around, appreciate, and hopefully, better understand their bodies and themselves.

Everybody is welcome to all our classes! Our teachers are also able to provide students with relevant alternatives for the physical work embraced in class.

Class Levels:

Beginning Practitioner
These classes are designed for those who are interested in learning the physical practice of yoga.
We help students build strength and teach practitioners what’s possible in their own bodies as well as how to move their bodies more efficiently.

Physically Demanding
These classes are designed for practitioners who want more vigorous and intense physical practices.

Multifaceted Practice
These classes incorporate other aspects of yoga practice, including philosophy, pranayama, and guided meditation practices.

From 23 May 2022
May, 2022
23 Mon 6:30pm HKT Core Flow
24 Tue 7am HKT Freedom Play
4:30pm HKT Hatha Flow
25 Wed 6:30pm HKT Weighted Movement
26 Thu 6:30pm HKT Flow into Nidra
27 Fri 6:30am HKT Week-End Strong
5:30pm HKT Breathe and Flow
28 Sat 10am HKT Slow and Steady
30 Mon 6:30am HKT Foundations Flow
6:30pm HKT Core Flow
Times shown in timezone: Hong Kong