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A&R Yoga is a practitioner-centric laboratory where students are given progressions, modifications, and numerous opportunities to play around, appreciate, and hopefully, better understand their bodies and themselves.

Everybody is welcome to all our classes! Our teachers are also able to provide students with relevant alternatives for the physical work embraced in class.

Class Levels:

Beginning Practitioner
These classes are designed for those who are interested in learning the physical practice of yoga.
We help students build strength and teach practitioners what’s possible in their own bodies as well as how to move their bodies more efficiently.

Physically Demanding
These classes are designed for practitioners who want more vigorous and intense physical practices.

Multifaceted Practice
These classes incorporate other aspects of yoga practice, including philosophy, pranayama, and guided meditation practices.

From 15 Aug 2022
August, 2022
15 Mon 6:30am HKT Foundations Flow
16 Tue 4:30pm HKT Breathe and Flow
17 Wed 6:30pm HKT Weighted Movement
18 Thu 6:30pm HKT Flow into Nidra
19 Fri 6:30am HKT Week-End Strong
22 Mon 6:30am HKT Foundations Flow
23 Tue 4:30pm HKT Breathe and Flow
24 Wed 6:30pm HKT Weighted Movement
25 Thu 6:30pm HKT Flow into Nidra
26 Fri 6:30am HKT Week-End Strong
Times shown in timezone: Hong Kong