A&R Yoga is a practitioner-centric laboratory where students are given progressions, modifications, and numerous opportunities to play around, appreciate, and hopefully, better understand their bodies and themselves.

Everybody is welcome to all our classes! Our teachers are also able to provide students with relevant alternatives for the physical work embraced in class.

Class Levels:

Beginning Practitioner
These classes are designed for those who are interested in learning the physical practice of yoga.
We help students build strength and teach practitioners what’s possible in their own bodies as well as how to move their bodies more efficiently.

Physically Demanding
These classes are designed for practitioners who want more vigorous and intense physical practices.

Multifaceted Practice
These classes incorporate other aspects of yoga practice, including philosophy, pranayama, and guided meditation practices.

Van 7 dec 2021
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december, 2021
7 di 10:00 HKT Yoga at Play
16:30 HKT Yoga at Play
8 wo 10:00 HKT Community Practice: Golden Age Yoga
18:30 HKT Freedom Play
9 do 10:00 HKT Weighted Movement
16:30 HKT Slow and Steady
10 vr 06:30 HKT Week-End Strong
17:30 HKT Burn Flow
11 za 15:00 HKT No-frills Flow
12 zo 09:00 HKT Community Practice: Breath and Movement
Tijden weergegeven in tijdzone: Hong Kong