A&R Yoga is a practitioner-centric laboratory where students are given progressions, modifications, and numerous opportunities to play around, appreciate, and hopefully, better understand their bodies and themselves.

Everybody is welcome to all our classes! Our teachers are also able to provide students with relevant alternatives for the physical work embraced in class.

Class Levels:

Beginning Practitioner
These classes are designed for those who are interested in learning the physical practice of yoga.
We help students build strength and teach practitioners what’s possible in their own bodies as well as how to move their bodies more efficiently.

Physically Demanding
These classes are designed for practitioners who want more vigorous and intense physical practices.

Multifaceted Practice
These classes incorporate other aspects of yoga practice, including philosophy, pranayama, and guided meditation practices.

Od 1 gru 2021
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grudzień, 2021
2 czw. 10:00 HKT Weighted Movement
16:30 HKT Slow and Steady
3 pią. 06:30 HKT Week-End Strong
17:30 HKT Burn Flow
4 sob. 15:00 HKT No-frills Flow
5 nie. 09:00 HKT Community Practice: Free Flow
6 pon. 06:30 HKT Foundations Flow
10:00 HKT Community Practice: Golden Age Yoga
18:30 HKT Core Flow
7 wto. 10:00 HKT Yoga at Play
Czasy podane w strefie czasowej: Hong Kong