Friendly, achievable Pilates classes that follow core principles—no high impact, just mindful movement
Join Pilates instructor Ali for a supportive, low-impact class designed to help you move with confidence. Each movement is carefully guided, with a focus on control—not bouncing, rushing, or strain.
I welcome absolute beginners as well as more experienced participants.
These classes are designed to help you maintain and improve your range of movement, while also building strength, stamina, and balance—all key elements in supporting falls prevention. Each session is fun, inclusive, and achievable for everyone.
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