Achievable Pilates classes following the core principles with no high impact.
Pilates instructor Ali will carefully guide you through each movement in class helping you achieve your goals. No bouncing, rushing or high impact. Ideal for any absolute beginner, returning to exercise, joint or back pain or recovering from injury.
Classes will help maintain and improve your range of movement and aim to promote your strength, stamina, balance and help with falls prevention. Classes are fun, inclusive and achievable.
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