In Balance Fitness + Holistics
Hello and welcome 😊
🌿 WHAT WE DO:
In Balance Fitness + Holistics is a heart-led private boutique Wellness Studio in Silver End, run by husband and wife team, Suzi and Westley Berry.
It is a positive, supportive and safe space to be yourself, and a place you will always be made welcome.
Whatever your goal, we take care in guiding and supporting you in becoming the best version of yourself, whether that’s for your inner healing, emotional or physical, we will support you in your journey.
🌿 ABOUT US:
🔅 Suzi ~ A bubbly yet calm, deeply empathetic & honest soul, with a natural ability to connect with people, energy & the world around her. Blessed with clairsentient, clairaudient, claircognizant & clairempathic gifts since childhood, she has always experienced life through a deeply intuitive & energetic lens.
She has a beautiful way of seeing beyond the surface and recognising the light & potential within everyone she meets. Passionate about life, nature, energy, healing & wellbeing, Suzi feels deeply connected to her purpose of inspiring others to reconnect with themselves, find their own inner balance & become the most authentic version of who they are.
Suzi founded In Balance Fitness + Holistics following a cancer diagnosis in 2008, leading her research & training in Health & Wellbeing Holistics - Reiki, sound therapy, colour therapy & continuing on to become a yoga, trauma informed teacher & exercise and movement teacher for all round wellbeing. She teaches both adults & children.
Today, Suzi brings all of these experiences & qualifications together to create a safe, nurturing & heart-led space where people can slow down, reconnect, heal & remember the strength that already lives within them.
🔅 Westley ~ Is also a valued teacher in the Wellness Studio, bringing his own grounded energy, strength & wisdom to the space. He shares his passion & expertise through Men’s Yoga, Functional Strength and Brazilian Jiu Jitsu for both children & adults. He is also a Reiki Master & Teacher.
Westley believes every man should have the strength, fitness & confidence to physically support & protect his family but also knowing that true strength comes from within. His approach combines functional movement, strength & wellbeing to help others feel capable & confident in their bodies.
Away from the studio, Westley loves playing guitar & spending time walking in nature.
🌿 CLASSES:
Hold a maximum of 10 participants. Classes are relaxed, nurturing, friendly, always welcoming & you can move at a pace you are comfortable with.
• Rebound Mini Trampolines
• Strength + Tone Full Body Workout (optional weights)
• Over 60s Yoga, Mobility + Functional Movement
• Power Yoga (Intermediate level)
• Beginner’s Yoga
• Gentle Yoga (Family Friendly, age 10+)
• Men’s Yoga, Pilates + Functional Strength
🌿 HEALING SESSIONS:
• Sound Baths
• Sacred Self Workshops / Retreat Afternoons
• Inner Healing Journey (3 part immersive series, Calm ~ Reset ~ Restore)
• 1-2-1 Reiki treatments with energy readings.
🌿 PRIVATE SESSIONS:
• Private yoga sessions (60mins).
• Private Sound healing (75mins).
Please message us directly for private sessions.
🌿 TIMETABLE:
Below you'll find the upcoming classes & sessions.
🌿 REIKI HEALING:
To book Reiki, please go to the Reiki booking page:
https://bookwhen.com/inbalancereiki
Any questions, always happy to help. Looking forward to welcoming you & guiding you.
With love & peace,
Suzanne Berry RYT RCYT
In Balance Fitness + Holistics
QUALIFICATIONS:
• Yoga Alliance Registered Yoga Teacher
• Yoga Alliance Yin Yoga Teacher
• Yoga Alliance Registered Children's Yoga Teacher
• Reiki Master + Teacher - 2009
• Reiki for Animals - 2012
• Rahanni Celestial Healing - 2012
• Sound Therapy - 2012
• Colour Therapy
• Trauma Informed Therapy
• Exercise To Music Instructor
• Les Mills Body Combat Instructor ~ Paused
• Rebound UK (Mini Trampolines)
CERTIFICATES:
✔️ Fully Insured
✔️ DBS checked
✔️ First Aid in Sports
✔️ CIMSPA Member (Chartered Institute for the Management of Sport & Physical Activity) ~ Paused
✔️ Music Licence
✔️ Data Protection Compliant