In Balance Fitness + Holistics
Hello, welcome to In Balance Fitness & Holistics - a private Wellness Studio in Silver End, run by husband & wife team. A safe space and a place you will always be made welcome.
ABOUT US:
I’m Suzi, a bubbly yet calm, empathetic & honest soul. A cancer diagnosis in 2008 lead me to re-evaluate my life & start my research into health & wellness. The following year, I began training in Holistics - Reiki, sound therapy, colour therapy & continuing on to become a yoga, trauma informed teacher and exercise & movement teacher.
I’m extremely passionate about health, wellbeing & life itself & my aim is to inspire others to become the best version of themselves with a big emphasis on safety.
I’m also fortunate to have been blessed with clairsentient, clairaudient, claircognizant & clairempathy abilities since a child.
My husband, Westley also teaches in the Wellness Studio. He teaches Men's Yoga, Brazilian Jiu Jitsu (kids & adults), & is a Reiki Master & Teacher too.
Whatever your goal, we take care in guiding & supporting you in becoming the best version of yourself, whether that’s for your inner healing, emotional or physical, we will support you in your journey.
CLASSES:
Our take a maximum of 10 participants in our classes. Classes are relaxed, nurturing, friendly, always welcoming & you can move at a pace you are comfortable with.
• Over 60s Yoga
• Power Yoga (Intermediate level)
• Beginner’s Yoga
• Gentle Yoga
• Inner Healing Class (Trauma informed class, calming yoga, yoga Nidra guided meditation + individual reiki)
• Men’s Yoga
• Rebound Mini Trampolines
• Strength + Tone Full Body Workout (optional weights)
OTHER SESSIONS:
• 1-2-1 yoga sessions.
• 1-2-1 Reiki treatments with energy readings.
• Sound/Gong Baths (up to 14 participants).
• Reset + Restore Sessions.
TIMETABLE:
Below you'll find the upcoming classes & sessions. Please message me directly for private sessions.
REIKI:
If you are looking at booking Reiki, please go to the Reiki booking page:
https://bookwhen.com/inbalancereiki
Any questions, always happy to help. Looking forward to welcoming you.
With love & peace,
Suzanne Berry RYT RCYT
In Balance Fitness + Holistics
QUALIFICATIONS:
• Yoga Alliance Registered Yoga Teacher
• Yoga Alliance Yin Yoga Teacher
• Yoga Alliance Registered Children's Yoga Teacher
• Reiki Master + Teacher - 2009
• Reiki for Animals - 2012
• Rahanni Celestial Healing - 2012
• Sound Therapy - 2012
• Colour Therapy
• Trauma Informed Therapy
• Exercise To Music Instructor
• Les Mills Body Combat Instructor ~ Paused
• Rebound UK (Mini Trampolines)
CERTIFICATES:
✔️ Fully Insured
✔️ DBS checked
✔️ First Aid in Sports
✔️ CIMSPA Member (Chartered Institute for the Management of Sport & Physical Activity) ~ Paused
✔️ Music Licence
✔️ Data Protection Compliant