Wednesday 12.30 - 13.15 ZOOM (Posture --> shoulders)

Mixed ability class taking place weekly on zoom.

We will be focusing in on shoulders and posture in November & December 2023, looking at Mobility, Flexibility, Pain, Posture and Positioning. These sessions will be perfect for you if:-

🙋🏻You are desk or car based

🙋🏻You have noticed that you slouched when sitting or are hunched over when you pass a mirror (or shop window!)

🙋🏻You are often caught massaging you neck and shoulders for some relief

🙋🏻Your shoulders live up by your ears

🙋🏻You are tense, stressed or anxious

🙋🏻Your pelvic floor is tight (stress incontinence is usually a sign)

🙋🏻Your shoulders are sore, restricted, causing you headaches or needing paracetamol for relief.

Members can attend live or have access the replay for 7 days after the class.