Wednesday 12.30 - 13.15 ZOOM (Posture --> shoulders)
This is an online event.
Joining instructions will be provided after booking.
Course dates
- Wed, 15 Nov '23 12:30pm – 1:15pm GMT - done
- Wed, 22 Nov '23 12:30pm – 1:15pm GMT - done
- Wed, 29 Nov '23 12:30pm – 1:15pm GMT - done
- Wed, 6 Dec '23 12:30pm – 1:15pm GMT - done
- Wed, 13 Dec '23 12:30pm – 1:15pm GMT - done
Details
Mixed ability class taking place weekly on zoom.
We will be focusing in on shoulders and posture in November & December 2023, looking at Mobility, Flexibility, Pain, Posture and Positioning. These sessions will be perfect for you if:-
🙋🏻You are desk or car based
🙋🏻You have noticed that you slouched when sitting or are hunched over when you pass a mirror (or shop window!)
🙋🏻You are often caught massaging you neck and shoulders for some relief
🙋🏻Your shoulders live up by your ears
🙋🏻You are tense, stressed or anxious
🙋🏻Your pelvic floor is tight (stress incontinence is usually a sign)
🙋🏻Your shoulders are sore, restricted, causing you headaches or needing paracetamol for relief.
Members can attend live or have access the replay for 7 days after the class.
Instructions
You will need a ball and band for the class
5 week block only £45
Sessions are open to all genders and ages.
Tickets
| Cost | ||
|---|---|---|
ZOOM Block booking
Course ticket - for all 5 dates.
Full course including 7 days replay access
|
£45.00 |
Online event information
Zoom - Online