Wednesday 12.30 - 13.15 ZOOM (Posture --> shoulders)
Questo è un evento online.
Le istruzioni per l'iscrizione saranno fornite dopo la prenotazione.
Date del corso
- mer, 15 nov '23 12:30 – 13:15 GMT - fatto
- mer, 22 nov '23 12:30 – 13:15 GMT - fatto
- mer, 29 nov '23 12:30 – 13:15 GMT - fatto
- mer, 6 dic '23 12:30 – 13:15 GMT - fatto
- mer, 13 dic '23 12:30 – 13:15 GMT - fatto
Dettagli
Mixed ability class taking place weekly on zoom.
We will be focusing in on shoulders and posture in November & December 2023, looking at Mobility, Flexibility, Pain, Posture and Positioning. These sessions will be perfect for you if:-
🙋🏻You are desk or car based
🙋🏻You have noticed that you slouched when sitting or are hunched over when you pass a mirror (or shop window!)
🙋🏻You are often caught massaging you neck and shoulders for some relief
🙋🏻Your shoulders live up by your ears
🙋🏻You are tense, stressed or anxious
🙋🏻Your pelvic floor is tight (stress incontinence is usually a sign)
🙋🏻Your shoulders are sore, restricted, causing you headaches or needing paracetamol for relief.
Members can attend live or have access the replay for 7 days after the class.
istruzioni
You will need a ball and band for the class
5 week block only £45
Sessions are open to all genders and ages.
Biglietti
| Costo | ||
|---|---|---|
ZOOM Block booking
Full course including 7 days replay access
Biglietto del corso - per tutte le 5 date date.
|
£45.00 |
Informazioni sull'evento online
Zoom - Online