Wednesday 12.30 - 13.15 ZOOM (Posture --> shoulders)
Dit is een online-gebeurtenis.
Na de boeking worden de instructies voor de aansluiting verstrekt.
Cursusdata
- wo, 15 nov '23 12:30 – 13:15 GMT - gedaan
- wo, 22 nov '23 12:30 – 13:15 GMT - gedaan
- wo, 29 nov '23 12:30 – 13:15 GMT - gedaan
- wo, 6 dec '23 12:30 – 13:15 GMT - gedaan
- wo, 13 dec '23 12:30 – 13:15 GMT - gedaan
Details
Mixed ability class taking place weekly on zoom.
We will be focusing in on shoulders and posture in November & December 2023, looking at Mobility, Flexibility, Pain, Posture and Positioning. These sessions will be perfect for you if:-
🙋🏻You are desk or car based
🙋🏻You have noticed that you slouched when sitting or are hunched over when you pass a mirror (or shop window!)
🙋🏻You are often caught massaging you neck and shoulders for some relief
🙋🏻Your shoulders live up by your ears
🙋🏻You are tense, stressed or anxious
🙋🏻Your pelvic floor is tight (stress incontinence is usually a sign)
🙋🏻Your shoulders are sore, restricted, causing you headaches or needing paracetamol for relief.
Members can attend live or have access the replay for 7 days after the class.
Instructies
You will need a ball and band for the class
5 week block only £45
Sessions are open to all genders and ages.
Tickets / Boekingstypes
| Kosten | ||
|---|---|---|
ZOOM Block booking
Full course including 7 days replay access
Cursuskaartje - dat alle alle 5 data.
|
£45.00 |
Online informatie over evenementen
Zoom - Online