Dance and Fitness With Gina

BRAND NEW CLASS !!! - Musical Theatre Inspired Dance Fitness - Songs from Stage and Film will get you singing along as you work your body through the moves to a fitter you !!

DUE TO GOVERNMENT GUIDANCE ALL CLASSES WILL NOW BE ON LINE. ONCE YOU PAY FOR YOUR CLASS AND ADD YOUR EMAIL TO THE FORM I WILL SEND YOU A LINK FOR THE CLASS. YOU JUST CLICK ON IT AND YOU'RE UP AND RUNNING. PRICES HAVE BEEN LOWERED TO ATTRACT PEOPLE TO HAVE A GO AND ALSO TO THANK YOU FOR YOUR LOYALTY DURING THIS TOUGH TIME WHEN MY LIVELIHOOD COULD HAVE BEEN WIPED OUT WITH OUT THIS PLATFORM.

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CLUBBERCISE- IF YOU LIKE THE IDEA OF A CLASS THAT FEELS MORE LIKE A NIGHT OUT, CLUB TUNES, DISCO LIGHTS AND GLOW STICKS ,YOU'LL LOVE CLUBBERCISE !

FAMILY CLUBBERCISE - THEMED EVENTS RUN IN SCHOOL HOLIDAYS. DANCING, FUN, PRIZES !! WHAT'S NOT TO LOVE

ZUMBA GOLD - A gentle slower paced class for the over 60's or those new to exercise A great online class to combat Isolation loneliness

ZUMBA- WIGGLE,GIGGLE AND SHIMMY YOUR WAY TO A FITTER YOU. WITH LATIN BEATS AND WORLD RHYTHMS THE STEPS ARE SIMPLE AND IT'S LOADS OF FUN

TRIGGER POINT PILATES™ -do you want to move and feel better and relieve chronic pain from your back,hips,neck or shoulders ?Trigger Point Pilates™ is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class thus improving your posture and flexibility to alleviate pain.Bring a mat, towel and a bottle of water.

ADULT MUSICAL THEATRE. 16+. If you love the Musicals then you’ll really love this class. Learn the steps to Musical numbers such as Cats, Greatest Showman, Hamilton and Chicago. Easy step by step class to make you feel like a West End Star !!

Because of the high and low impact options of Zumba and Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime as a complete beginner or if you’re already a fitness freak! Suitable for all abilities as you take the class at your own pace! It's not about getting the moves perfect or going the right way, it's just about keeping moving and have FUN!
Due to flashing lights this class is not recommended for people with epilepsy or prone to migraines.

From 29 Nov 2020
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November, 2020
30 Mon 11am - 11:45am ZUMBA GOLD MONDAY
7:15pm - 8:15pm Zumba ONLINE
December
1 Tue 10am - 11am Trigger Point Pilates
7pm - 7:45pm ONLINE CLUBBERCISE
2 Wed 7pm - 7:30pm LBT
7:45pm - 8:45pm Musical Theatre Dance Fitness Introductory Class £3.50
3 Thu 9:45am - 10:30am ZUMBA GOLD THURSDAY 9.45 am
8pm - 9pm Thursday Trigger Point Pilates -
7 Mon 11am - 11:45am ZUMBA GOLD MONDAY
7:15pm - 8:15pm Zumba ONLINE
8 Tue 10am - 11am Trigger Point Pilates
9 Wed 7pm - 7:30pm LBT
10 Thu 9:45am - 10:30am ZUMBA GOLD THURSDAY 9.45 am
8pm - 9pm Thursday Trigger Point Pilates -
14 Mon 11am - 11:45am ZUMBA GOLD MONDAY
7:15pm - 8:15pm Zumba ONLINE
15 Tue 10am - 11am Trigger Point Pilates
16 Wed 7pm - 7:30pm LBT
17 Thu 9:45am - 10:30am ZUMBA GOLD THURSDAY 9.45 am
8pm - 9pm Thursday Trigger Point Pilates -
Times shown in timezone: London