Dance and Fitness With Gina
DUE TO GOVERNMENT GUIDANCE ALL CLASSES WILL NOW BE ON LINE. ONCE YOU PAY FOR YOUR CLASS AND ADD YOUR EMAIL TO THE FORM I WILL SEND YOU A LINK FOR THE CLASS. YOU JUST CLICK ON IT AND YOU'RE UP AND RUNNING. PRICES HAVE BEEN LOWERED TO ATTRACT PEOPLE TO HAVE A GO AND ALSO TO THANK YOU FOR YOUR LOYALTY DURING THIS TOUGH TIME WHEN MY LIVELIHOOD COULD HAVE BEEN WIPED OUT WITH OUT THIS PLATFORM.
- TRIGGER POINT PILATES™ -do you want to move and feel better and relieve chronic pain from your back,hips,neck or shoulders ?Trigger Point Pilates™ is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class thus improving your posture and flexibility to alleviate pain.Bring a mat, towel and a bottle of water.
CLUBBERCISE- IF YOU LIKE THE IDEA OF A CLASS THAT FEELS MORE LIKE A NIGHT OUT, CLUB TUNES, DISCO LIGHTS AND GLOW STICKS ,YOU'LL LOVE CLUBBERCISE !
FAMILY CLUBBERCISE - THEMED EVENTS RUN IN SCHOOL HOLIDAYS. DANCING, FUN, PRIZES !! WHAT'S NOT TO LOVE ?
ZUMBA GOLD - A gentle slower paced class for the over 60's or those new to exercise A great online class to combat Isolation loneliness
UNDER 13 CLUBBERCISE - THEIR VERY OWN CLASS 8-13YRS TERMLY PAYMENT INCLUDES FREE GLOWSTICKS !
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
ZUMBA- WIGGLE,GIGGLE AND SHIMMY YOUR WAY TO A FITTER YOU. WITH LATIN BEATS AND WORLD RHYTHMS THE STEPS ARE SIMPLE AND IT'S LOADS OF FUN
Because of the high and low impact options of Zumba and Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime as a complete beginner or if you’re already a fitness freak! Suitable for all abilities as you take the class at your own pace! It's not about getting the moves perfect or going the right way, it's just about keeping moving and have FUN!
Due to flashing lights this class is not recommended for people with epilepsy or prone to migraines.