Dance and Fitness With Gina

ZUMBA GOLD - A gentle slower paced class for the over 60's or those new to exercise. Classes face to face and online
BRAND NEW CLASS - PURE STRETCH - whether you want a gentle stretch or something a bit more then this for you. Functional stretch helps you move and feel better and helps prevent injury. All you need is a scarf or yoga belt ( even a dressing gown belt !! ) and a cushion.

TRIGGER POINT PILATES™ -do you want to move and feel better and relieve chronic pain from your back, hips, neck or shoulders ? Trigger Point Pilates™ is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class thus improving your posture and flexibility to alleviate pain. Bring a mat, towel and a bottle of water.

ADULT MUSICAL THEATRE. 16+. If you love the Musicals then you’ll really love this class. Learn the steps to Musical numbers such as Cats, Greatest Showman, Hamilton and Chicago. Easy step by step class to make you feel like a West End Star !!
ZUMBA - WIGGLE,GIGGLE AND SHIMMY YOUR WAY TO A FITTER YOU. WITH LATIN BEATS AND WORLD RHYTHMS THE STEPS ARE SIMPLE AND IT'S LOADS OF FUN

Because of the high and low impact options of Zumba and dance fitness classes are great if you’re just starting out on a fitness regime as a complete beginner or if you’re already a fitness freak! Suitable for all abilities as you take the class at your own pace! It's not about getting the moves perfect or going the right way, it's just about keeping moving and have FUN!