Dance and Fitness With Gina

Dance Fitness- I have taken the experience from my life as a professional dancer and fitness professional to create choreography that is simple but challenging. Helping you to feel successful whilst having the best fun. There'll be Diva moments and cheesy sing your heart out moments as you dance your way to a fitter you. The cool down at the end integrates balance and stretch improving your flexibility and helping you to move more freely.
Because of the high and low impact options of dance fitness classes they are great if you’re just starting out on a fitness regime as a complete beginner or if you’re already a fitness freak! Suitable for all abilities as you take the class at your own pace! It's not about getting the moves perfect or going the right way, it's just about keeping moving and have FUN!
Available soon
TRIGGER POINT PILATES™ -do you want to move and feel better and relieve chronic pain from your back, hips, neck or shoulders ? Trigger Point Pilates™ is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class thus improving your posture and flexibility to alleviate pain. Bring a mat, towel and a bottle of water.