Anusara Yoga with Lauren Gray
Life's good and Yoga helps you appreciate the little things in life.
My classes are all about cultivating joy every day and use a combination of movement, breathing techniques, mindfulness, meditation and relaxation to help you feel lighter, brighter and happier.
Below you'll find a list of all my regular weekly classes starting from April 2020.
You can book on to one class as a drop-in or you can purchase a 6 class pass for a block booking discount.
If you've never been to a class of mine before - at the checkout use the code 'FreeFirstLG' to receive your First Class FREE!!!
I look forward to welcoming you to the practise of Yoga.