Anusara Yoga with Lauren Gray

Life's good and Yoga helps you appreciate the little things in life.
My classes are all about cultivating joy every day and use a combination of movement, breathing techniques, mindfulness, meditation and relaxation to help you feel lighter, brighter and happier.
Please bring your own Yoga Mat and any props that enhance your practise.

Looking for AERIAL YOGA? Book here: https://bookwhen.com/lg-aerial#focus=ev-sg9f-20200915123000

I look forward to welcoming you to the practise of Yoga.
Namaste x

From 15 Jan 2021
 
January, 2021
18 Mon 6:30pm - 7:45pm Monday Veda Yoga | ONLINE
20 Wed 9:30am - 10:30am Rise & Shine | ONLINE
21 Thu 5:30pm - 6:30pm Workday Wind Down | ONLINE
25 Mon 6:30pm - 7:45pm Monday Veda Yoga | ONLINE
27 Wed 9:30am - 10:30am Rise & Shine | ONLINE
28 Thu 5:30pm - 6:30pm Workday Wind Down | ONLINE
Times shown in timezone: London