Anusara Yoga with Lauren Gray

Life's good and Yoga helps you appreciate the little things in life.
My classes are all about cultivating joy every day and use a combination of movement, breathing techniques, mindfulness, meditation and relaxation to help you feel lighter, brighter and happier.
Please bring your own Yoga Mat and any props that enhance your practise.
I look forward to welcoming you to the practise of Yoga.
Namaste x

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August, 2020
12 Wed 9:30am - 10:30am Wednesday Outdoor Yoga
17 Mon 6:30pm - 7:30pm Anusara Yoga | Hedge End
19 Wed 9:30am - 10:30am Wednesday Outdoor Yoga
24 Mon 6:30pm - 7:30pm Anusara Yoga | Hedge End
Times shown in timezone: London