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Anusara Yoga with Lauren Gray

Life's good and Yoga helps you appreciate the little things in life.
My classes are all about cultivating joy every day and use a combination of movement, breathing techniques, mindfulness, meditation, and relaxation to help you feel lighter, brighter, and happier.
Please bring your own Yoga Mat and any props that enhance your practice.

Looking for AERIAL YOGA? Book here: https://bookwhen.com/lg-aerial#focus=ev-sg9f-20200915123000

I look forward to welcoming you to the practice of Yoga.
Om Shanti x

From 1 Jun 2023
June, 2023
5 Mon 6:20pm BST Anusara Yoga | Hedge End
7:30pm BST Anusara Yoga | Hedge End
6 Tue 4:45pm BST Chair Yoga | Bursledon
6pm BST Anusara Yoga | Bursledon
7 Wed 9:30am BST Anusara Yoga | Botley
8 Thu 7:15am BST Anusara Yoga | Bursledon
10 Sat 9am BST Jala Flow Yoga | Andark Lake
12 Mon 6:20pm BST Anusara Yoga | Hedge End
7:30pm BST Anusara Yoga | Hedge End
13 Tue 4:45pm BST Chair Yoga | Bursledon
6pm BST Anusara Yoga | Bursledon
14 Wed 9:30am BST Anusara Yoga | Botley
15 Thu 7:15am BST Anusara Yoga | Bursledon
19 Mon 6:20pm BST Anusara Yoga | Hedge End
7:30pm BST Anusara Yoga | Hedge End
20 Tue 4:45pm BST Chair Yoga | Bursledon
6pm BST Anusara Yoga | Bursledon
26 Mon 6:20pm BST Anusara Yoga | Hedge End
7:30pm BST Anusara Yoga | Hedge End
27 Tue 4:45pm BST Chair Yoga | Bursledon
Times shown in timezone: London

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