Anusara Yoga with Lauren Gray

Life's good and Yoga helps you appreciate the little things in life.
My classes are all about cultivating joy every day and use a combination of movement, breathing techniques, mindfulness, meditation and relaxation to help you feel lighter, brighter and happier.
Please bring your own Yoga Mat and any props that enhance your practise.

Looking for AERIAL YOGA? Book here: https://bookwhen.com/lg-aerial#focus=ev-sg9f-20200915123000

I look forward to welcoming you to the practise of Yoga.
Namaste x

From 24 Nov 2020
 
November, 2020
24 Tue 7:30pm - 8:30pm Tranquil Tuesday | ONLINE
25 Wed 9:30am - 10:30am Rise & Shine | ONLINE
26 Thu 5:30pm - 6:30pm Workday Wind Down | ONLINE
30 Mon 6:30pm - 7:30pm 'Moon'day Motivation | ONLINE
December
1 Tue 7:30pm - 8:30pm Tranquil Tuesday | ONLINE
2 Wed 9:30am - 10:30am Rise & Shine | ONLINE
3 Thu 5:30pm - 6:30pm Workday Wind Down | ONLINE
7 Mon 6:30pm - 7:30pm 'Moon'day Motivation | ONLINE
9 Wed 9:30am - 10:30am Rise & Shine | ONLINE
14 Mon 6:30pm - 7:30pm 'Moon'day Motivation | ONLINE
16 Wed 9:30am - 10:30am Rise & Shine | ONLINE
21 Mon 6:30pm - 7:30pm 'Moon'day Motivation | ONLINE
23 Wed 9:30am - 10:30am Rise & Shine | ONLINE
Times shown in timezone: London