Anusara Yoga with Lauren Gray

Life's good and Yoga helps you appreciate the little things in life.
My classes are all about cultivating joy every day and use a combination of movement, breathing techniques, mindfulness, meditation and relaxation to help you feel lighter, brighter and happier.
Please bring your own Yoga Mat and any props that enhance your practise.

Looking for AERIAL YOGA? Book here: https://bookwhen.com/lg-aerial#focus=ev-sg9f-20200915123000

I look forward to welcoming you to the practise of Yoga.
Namaste x

From 21 Sep 2020
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September, 2020
21 Mon 6:30pm - 7:30pm Anusara Yoga | Hedge End
22 Tue 9:30am - 10:30am Morning Hatha | Burridge
6pm - 7pm Hatha Yoga | Bursledon
7:30pm - 8:30pm Hatha Yoga | Bursledon
23 Wed 9:30am - 10:30am Anusara Yoga | Botley
9:30am - 10:30am Rise & Shine | ONLINE
28 Mon 6:30pm - 7:30pm Anusara Yoga | Hedge End
29 Tue 9:30am - 10:30am Morning Hatha | Burridge
6pm - 7pm Hatha Yoga | Bursledon
7:30pm - 8:30pm Hatha Yoga | Bursledon
30 Wed 9:30am - 10:30am Anusara Yoga | Botley
9:30am - 10:30am Rise & Shine | ONLINE
October
5 Mon 6:30pm - 7:30pm Anusara Yoga | Hedge End
6 Tue 9:30am - 10:30am Morning Hatha | Burridge
6pm - 7pm Hatha Yoga | Bursledon
7:30pm - 8:30pm Hatha Yoga | Bursledon
7 Wed 9:30am - 10:30am Anusara Yoga | Botley
12 Mon 6:30pm - 7:30pm Anusara Yoga | Hedge End
13 Tue 9:30am - 10:30am Morning Hatha | Burridge
6pm - 7pm Hatha Yoga | Bursledon
Times shown in timezone: London