Anusara Yoga with Lauren Gray
Life's good and Yoga helps you appreciate the little things in life.
My classes are all about cultivating joy every day and use a combination of movement, breathing techniques, mindfulness, meditation, and relaxation to help you feel lighter, brighter, and happier.
Please bring your own Yoga Mat and any props that enhance your practice.
Looking for AERIAL YOGA? Book here: https://bookwhen.com/lg-aerial#focus=ev-sg9f-20200915123000
I look forward to welcoming you to the practice of Yoga.
Om Shanti x