Ready for Baby - Baby Massage & Mum and Baby Yoga

Baby Massage and Mum & Baby Yoga

Mum & Baby Yoga is a gentle way to calm the mind and strengthen the body whilst enjoying time with your baby. Each week we will practise a variety of breathing and relaxation exercises alongside gentle movements to build up core strength, emotional well-being and overall fitness after birth by restoring tone to the deep muscles of the pelvis, abdomen and lower back. Classes can be joined following your 6/8-week postnatal check up until your baby is mobile. It is a great way to ease yourself back into exercise as the moves are designed for you and your baby to do together so you can bond while getting fitter. You will learn techniques you can use at home when caring for your baby to benefit your own health and well-being.

Baby Massage is a wonderful way to interact and care for your baby. In research baby massage has been linked to:

  • Periods of longer and deeper sleep
  • Reduced crying
  • Increased growth
  • Reduction of stress hormones
  • Improved immune system
  • Improved bonding between parent and baby
  • Reduced rates of postnatal depression

During the baby massage course, I will guide you through a sequence of massage strokes designed to calm and comfort your baby whilst promoting their physical and mental wellbeing. Each week we will build on the session before, starting with how to recognise a baby's cues and how to communicate with them using touch.

My name is Caroline Graham and I have been leading baby massage courses in Coventry and Warwickshire for the last 6 years and I look forward to meeting you and your baby during the course. I am qualified through the NCT and University of Worcester and am fully insured to lead Baby Massage and Mum & Baby Yoga classes. If you would like to know more about me and what I do please have a look at my website www.ReadyforBaby.co.uk. If you would like to contact me or wish to request additional courses please contact me at Caroline@readyforbaby.co.uk

If you would like to find out about Pregnancy Yoga and Mum & Baby Yoga in Rugby & Southam visit: https://bookwhen.com/gemmaproctor
If you would like to find out about Natal Hypnotherapy and birth preparation visit www.ReadyforBaby.co.uk

Ab 5 Dez 2020
 
Dezember, 2020
10 Do Kurs: 2 Datum Baby Massage (Online) Dec 3
11 Fr Kurs: 2 Datum Baby Massage 3 face to face sessions Dec 4
Januar, 2021
5 Di Kurs: 4 Datum Mum and Baby Yoga (Face to face) Jan 5
8 Fr Kurs: 4 Datum Baby Massage (Face to face) Jan 8
13 Mi Kurs: 4 Datum Baby Massage (Online) Jan 13
21 Do Kurs: 4 Datum Mum and Baby Yoga (Online) Jan 21
Februar
2 Di Kurs: 4 Datum Mum and Baby Yoga (Face to face) Feb 2
26 Fr Kurs: 4 Datum Baby Massage (Face to face) Feb 26
März
9 Di Kurs: 4 Datum Mum and Baby Yoga (Face to face) March 9
April
20 Di Kurs: 6 Datum Mum and Baby Yoga (Face to face) April 20
30 Fr Kurs: 4 Datum Baby Massage (Face to face) April 30
Juni
18 Fr Kurs: 4 Datum Baby Massage (Face to face) June 18
Zeitzone der angezeigte Zeiten: London