Creative Dance & Wellbeing Classes

Welcome to Breathe In Bliss Out

Movement with meaning — for little ones and for adults.

At Breathe In Bliss Out, our sessions combine movement, mindfulness and nervous system support in a nurturing, community-led environment.

🌈 Mini Movers – Weekly Classes
A 45-minute weekly movement session for toddlers and preschoolers.
Each class gently weaves together:
• Child-friendly yoga
• Mindfulness moments
• Sensory exploration
• Brain & coordination games
• Confidence-building movement
These sessions support body awareness, focus, emotional regulation and creativity — all through playful, structured movement.

✨ Mini Movers & Shakers – Enrichment Sessions
Our extended, themed workshops held monthly at The Coffee Bank.
These 90-minute enrichment sessions include:
• Yoga & movement
• Sensory play
• Brain integration activities
• Emotional confidence building
• Play area time
• Drinks, certificates & stickers

Designed as a deeper developmental experience in a relaxed, community setting.

💃 eMotion Dance – Women’s Weekly Classes
A guided somatic movement class designed to support:
• Hormonal balance
• Emotional release
• Nervous system regulation
• Energy & confidence

No choreography. No pressure. Just music-led movement to reconnect you with your body.

✨ eMotion Dance Reset Sessions
Longer immersive sessions focused on deeper emotional reset, embodiment and restoration.
A space for women to move, release and rise.

All sessions are welcoming, inclusive and designed to meet you exactly where you are.

Spaces are limited — please select your session below to book.