Relax Kids Haywards Heath with Kat
馃槉Is your child finding things tricky at the moment?
You might be noticing challenges such as:
鉁╝nxiety that affects sleep, school or friendships
鉁╨ow self-esteem that holds them back
鉁╞ig emotions that feel hard to manage
鉁╪eurodiverse differences such as ADHD or autism
鉁╝ lack of support within a busy, stretched system
Rooted in evidence-based techniques, these sessions support children to calm their minds, manage emotions, improve focus and build confidence.
馃槉What happens in a Relax Kids session?
Each session follows a proven 7-step Relax Kids model, gently blending movement, mindfulness, creativity and relaxation. This helps children feel safe, supported and empowered as they learn practical skills they can use in everyday life.
Relax Kids sessions offer a calm, nurturing space where children can slow down, build emotional resilience and develop tools that support their wellbeing beyond the session.
Through attending Relax Kids, children are supported to:
鉁╮egulate emotions and reduce anxiety
鉁╞uild confidence, focus and concentration
鉁╥mprove self-awareness and emotional understanding
鉁╠evelop resilience and lifelong wellbeing skills
Give your child the opportunity to pause, reset and thrive.