Relax Kids Haywards Heath with Kat

Is your child struggling as a result of:-

• ANXIETY that affects sleep, school and relationships
• LOW SELF-ESTEEM that holds them back
• BIG EMOTIONS they can’t manage
• ADHD, AUTISM and other neurodiverse challenges
• LACK OF SUPPORT in a busy, stretched system ?

Rooted in evidence-based techniques, the sessions help children learn how to calm their minds, manage emotions, improve focus, and build confidence.

Each session follows a proven 7-step model, blending movement, mindfulness, creativity, and relaxation to help children feel safe, supported, and empowered:

Relax Kids sessions offer children a calm, nurturing space to relax, build emotional resilience, and develop simple tools they can use in everyday life. Give your child the opportunity to:-

• REGULATE emotions and reduce anxiety
• BUILD confidence and concentration
• IMPROVE focus, behaviour, and self-awareness
• DEVELOP resilience and lifelong wellbeing skills

Book today