Relax Kids Haywards Heath with Kat

😊Is your child finding things tricky at the moment?

You might be noticing challenges such as:

✨anxiety that affects sleep, school or friendships
✨low self-esteem that holds them back
✨big emotions that feel hard to manage
✨neurodiverse differences such as ADHD or autism
✨a lack of support within a busy, stretched system

Rooted in evidence-based techniques, these sessions support children to calm their minds, manage emotions, improve focus and build confidence.

😊What happens in a Relax Kids session?

Each session follows a proven 7-step Relax Kids model, gently blending movement, mindfulness, creativity and relaxation. This helps children feel safe, supported and empowered as they learn practical skills they can use in everyday life.

Relax Kids sessions offer a calm, nurturing space where children can slow down, build emotional resilience and develop tools that support their wellbeing beyond the session.

Through attending Relax Kids, children are supported to:
✨regulate emotions and reduce anxiety
✨build confidence, focus and concentration
✨improve self-awareness and emotional understanding
✨develop resilience and lifelong wellbeing skills

Give your child the opportunity to pause, reset and thrive.