a 5-step wellness program for a complete you

Beautiful organic authentic heartfelt yogic teachings including
❤️breath-work
❤️meditation
❤️nutrition
❤️relaxation
❤️yoga

🤍corporate sessions
🤍private sessions ~ bespoke programs
🤍group sessions
🤍online sessions
🤍retreats and day sessions
🤍workshops
🤍courses and programs
🤍teenagers
🤍beautiful outdoor sessions at Wilderness Yoga by the Lakes
🤍mental health wellness, relief of anxiety, depression, food disorders, addictions and more. Please contact MariaElena for a personal chat.

❤️schedule changes monthly so please keep your eyes open for new exciting sessions!

De 28 nov 2021
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noviembre, 2021
29 lun 10:00 GMT 🌳espresso yoga flow - goodbye to back pain
19:00 GMT 🌳Strong yoga flow: invigorating authentic yoga session
30 mar 09:30 GMT 🤍online yoga flow: all about the hips
diciembre
1 mié 09:30 GMT 🤍online yoga flow: beautiful healthy flexible back - restorative
19:00 GMT 🌳espresso yoga flow: flow and activate energise the internal organs
3 vie 10:00 GMT 🌳espresso yoga flow: self-love and self-care restorative
6 lun 19:00 GMT 🌳Strong yoga flow: invigorating strong gut cleanse
8 mié 19:00 GMT 🌳espresso yoga flow: restoring "dis-ease" of body and mind
10 vie 18:00 GMT 🌳end of week release flow - finding peace in a chaotic world
13 lun 10:00 GMT 🌳espresso yoga flow: restoring "dis-ease" of body and mind
19:00 GMT 🌳strong yoga flow: strengthen your back and open your heart
15 mié 09:30 GMT 🤍online yoga flow: self-love and self-care restorative
19:00 GMT 🌳espresso yoga flow: flow and activate energise the internal organs
17 vie 10:00 GMT 🌳espresso yoga flow: for weight balance and tone
18:00 GMT 🌳end of week release yoga flow: self-love and self-care restorative
18 sáb 18:30 GMT 🌝Beautiful monthly full Cold moon - December end of year celebration and party
20 lun 10:00 GMT 🌳espresso yoga flow: relax with me - yoga Nidra
19:00 GMT 🌳Strong yoga flow: reset body and mind
22 mié 09:30 GMT 🤍online pre-Christmas relax with me: understanding stress and letting it go
19:00 GMT 🌳espresso yoga flow: grounding root chakra
Horarios mostrados en la zona horaria: London