a 5-step wellness program for a complete you

Beautiful organic authentic heartfelt yogic teachings including
❤️breath-work
❤️meditation
❤️nutrition
❤️relaxation
❤️yoga

🤍corporate sessions
🤍private sessions ~ bespoke programs
🤍group sessions
🤍online sessions
🤍retreats and day sessions
🤍workshops
🤍courses and programs
🤍teenagers
🤍beautiful outdoor sessions at Wilderness Yoga by the Lakes
🤍mental health wellness, relief of anxiety, depression, food disorders, addictions and more. Please contact MariaElena for a personal chat.

❤️schedule changes monthly so please keep your eyes open for new exciting sessions!

From 1 Dec 2021
Show more...
December, 2021
1 Wed 7pm GMT 🌳espresso yoga flow: flow and activate energise the internal organs
3 Fri 10am GMT 🌳espresso yoga flow: self-love and self-care restorative
6 Mon 7pm GMT 🌳Strong yoga flow: invigorating strong gut cleanse
8 Wed 7pm GMT 🌳espresso yoga flow: restoring "dis-ease" of body and mind
10 Fri 6pm GMT 🌳end of week release flow - finding peace in a chaotic world
13 Mon 10am GMT 🌳espresso yoga flow: restoring "dis-ease" of body and mind
7pm GMT 🌳strong yoga flow: strengthen your back and open your heart
15 Wed 9:30am GMT 🤍online yoga flow: self-love and self-care restorative
7pm GMT 🌳espresso yoga flow: flow and activate energise the internal organs
17 Fri 10am GMT 🌳espresso yoga flow: for weight balance and tone
6pm GMT 🌳end of week release yoga flow: self-love and self-care restorative
18 Sat 6:30pm GMT 🌝Beautiful monthly full Cold moon - December end of year celebration and party
20 Mon 10am GMT 🌳espresso yoga flow: relax with me - yoga Nidra
7pm GMT 🌳Strong yoga flow: reset body and mind
22 Wed 9:30am GMT 🤍online pre-Christmas relax with me: understanding stress and letting it go
7pm GMT 🌳espresso yoga flow: grounding root chakra
24 Fri 9am GMT 🎄⭐️pre-Christmas morning yoga flow - finding peace in a chaotic world
29 Wed 9:30am GMT 🤍Online relax flow: restoring the body at a cellular level
7pm GMT 🌳espresso yoga flow - restorative reset body and mind
January, 2022
3 Mon 10am GMT 🌳espresso yoga flow: new year new you: the importance of relaxation
Times shown in timezone: London