November, 2026
2
Mon
9am GMT
Strength & Tone Online with Katy
9am GMT
STRENGTH & TONE with KATY@FOS|LTC (studio)
10am GMT
GENTLE HATHA YOGA with NATTY@ FOS|LTC (ballroom)
11:15am GMT
CHAIR YOGA with NATTY@FOS|LTC (ballroom)
6pm GMT
STRENGTH & TONE with KATY@FOS|LTC (studio)
6pm GMT
Strength & Tone Online with Katy
6:45pm GMT
PILATES with KATY@FOS|LTC (studio)
3
Tue
9am GMT
LEGS & CORE with KATY@FOS|LTC
10am GMT
BEGINNERS PILATES & RELAXATION with KATY@FOS|LTC (ballroom)
6pm GMT
CIRCUIT TRAINING with KATY@FOS|LTC (studio)
6:45pm GMT
BEGINNERS PILATES with KATY@FOS|LTC (studio)
4
Wed
8:30am GMT
STRENGTH & ABS with KATY@FOS|LTC (studio)
8:30am GMT
Strength & Abs Online with Katy
9:30am GMT
INTERMEDIATE PILATES with KATY@FOS|LTC (ballroom)
6pm GMT
SPIN BOOST with LINDSEY@FOS|LTC (studio)
6pm GMT
DYNAMIC VINYASA YOGA with NATTY@FOS|LTC (ballroom)
5
Thu
9:30am GMT
BODY CONDITIONING with ANGIE@FOS|LTC (ballroom)
6pm GMT
15/15/15 with ANGIE@FOS|LTC (studio)
6
Fri
9am GMT
CIRCUIT TRAINING with KATY@FOS|LTC (studio)
10am GMT
DYNAMIC VINYASA YOGA with NATTY@FOS|LTC (ballroom)
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Times shown in timezone: London
