August, 2026
3
Mon
9am BST
Strength & Tone Online with Katy
9am BST
STRENGTH & TONE with KATY@FOS|LTC (studio)
10am BST
GENTLE HATHA YOGA with NATTY@ FOS|LTC (ballroom)
11:15am BST
CHAIR YOGA with NATTY@FOS|LTC (ballroom)
6pm BST
15/15/15 with ANGIE@FOS|LTC (studio)
4
Tue
9am BST
LEGS & CORE with KATY@FOS|LTC
10am BST
BEGINNERS PILATES & RELAXATION with KATY@FOS|LTC (ballroom)
11:15am BST
AQUAFIT with KATY@FOS|LTC
6pm BST
CIRCUIT TRAINING with KATY@FOS|LTC (studio)
6:45pm BST
BEGINNERS PILATES with KATY@FOS|LTC (studio)
5
Wed
8:30am BST
STRENGTH & ABS with KATY@FOS|LTC (studio)
8:30am BST
Strength & Abs Online with Katy
9:30am BST
INTERMEDIATE PILATES with KATY@FOS|LTC (ballroom)
6pm BST
SPIN BOOST with LINDSEY@FOS|LTC (studio)
6pm BST
DYNAMIC VINYASA YOGA with NATTY@FOS|LTC (ballroom)
6
Thu
9:30am BST
BODY CONDITIONING with ANGIE@FOS|LTC (ballroom)
10:30am BST
BASIC STRETCH with ANGIE@FOS|LTC (ballroom)
6pm BST
STRENGTH & TONE with KATY@FOS|LTC (studio)
6pm BST
Strength & Tone Online with Katy
6:45pm BST
PILATES with KATY@FOS|LTC (studio)
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Times shown in timezone: London
