October, 2026
16
Fri
9am BST
CIRCUIT TRAINING with KATY@FOS|LTC (studio)
10am BST
DYNAMIC VINYASA YOGA with NATTY@FOS|LTC (ballroom)
11:15am BST
CHAIR YOGA with NATTY@FOS|LTC (ballroom)
17
Sat
8:30am BST
SPIN BOOST with LINDSEY@FOS|LTC (studio)
9:30am BST
SATURDAY SESSION with ANGIE@FOS|LTC (studio)
10:30am BST
LEGS, BUMS & TUMS with ANGIE @ FOS|LTC(studio)
19
Mon
9am BST
Strength & Tone Online with Katy
9am BST
STRENGTH & TONE with KATY@FOS|LTC (studio)
10am BST
GENTLE HATHA YOGA with NATTY@ FOS|LTC (ballroom)
11:15am BST
CHAIR YOGA with NATTY@FOS|LTC (ballroom)
6pm BST
15/15/15 with ANGIE@FOS|LTC (studio)
20
Tue
9am BST
LEGS & CORE with KATY@FOS|LTC
10am BST
BEGINNERS PILATES & RELAXATION with KATY@FOS|LTC (ballroom)
6pm BST
CIRCUIT TRAINING with KATY@FOS|LTC (studio)
6:45pm BST
BEGINNERS PILATES with KATY@FOS|LTC (studio)
21
Wed
8:30am BST
STRENGTH & ABS with KATY@FOS|LTC (studio)
8:30am BST
Strength & Abs Online with Katy
9:30am BST
INTERMEDIATE PILATES with KATY@FOS|LTC (ballroom)
6pm BST
SPIN BOOST with LINDSEY@FOS|LTC (studio)
6pm BST
DYNAMIC VINYASA YOGA with NATTY@FOS|LTC (ballroom)
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Times shown in timezone: London
