November, 2025
10
Mon
6pm GMT
15/15/15 with ANGIE@FOS|LTC (studio)
11
Tue
9am GMT
LEGS & CORE with KATY@FOS|LTC
10am GMT
BEGINNERS PILATES & RELAXATION with KATY@FOS|LTC (ballroom)
6pm GMT
CIRCUIT TRAINING with KATY@FOS|LTC (studio)
6:45pm GMT
PILATES with KATY@FOS|LTC (studio)
12
Wed
8:30am GMT
Strength & Abs Online with Katy
8:30am GMT
STRENGTH & ABS with KATY@FOS|LTC (studio)
9:30am GMT
INTERMEDIATE PILATES with KATY@FOS|LTC (ballroom)
6pm GMT
SPIN BOOST with LINDSEY@FOS|LTC (studio)
6pm GMT
DYNAMIC VINYASA YOGA with NATTY@FOS|LTC (ballroom)
13
Thu
9:30am GMT
BODY CONDITIONING with ANGIE@FOS|LTC (ballroom)
10:30am GMT
BASIC STRETCH with ANGIE@FOS|LTC (ballroom)
6pm GMT
STRENGTH & TONE with KATY@FOS|LTC (studio)
6pm GMT
Strength & Tone Online with Katy
6:45pm GMT
BEGINNERS PILATES with KATY@FOS|LTC (studio)
14
Fri
9am GMT
CIRCUIT TRAINING with KATY@FOS|LTC (studio)
10am GMT
DYNAMIC VINYASA YOGA with NATTY@FOS|LTC (ballroom)
11:15am GMT
CHAIR YOGA with NATTY@FOS|LTC (ballroom)
15
Sat
7:45am GMT
BOUNCE & BURN with LINDSEY@FOS|LTC (studio)
8:30am GMT
SPIN BOOST with LINDSEY@FOS|LTC (studio)
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Times shown in timezone: London
