Yoga Therapy : Practices for stress reduction, anxiety and depression

Epping Golf Course, Fluxs Lane, Epping, CM16 7PE
8 places disponibles

Dates du cours

  • dim, 6 oct. '19   09:00 - 10:30  - terminé
  • dim, 13 oct. '19   09:00 - 10:30  - terminé
  • dim, 20 oct. '19   09:00 - 10:30  - terminé
  • dim, 27 oct. '19   09:00 - 10:30  - terminé
Informations

During this 4 week mind-body course you will learn a range of yoga and meditation tools, specifically beneficial to support those experiencing states of stress, anxiety and / or depression.

Learn how to regulate mood, to build resilience and develop an awareness that enables you to view and adapt mental patterns in new and helpful ways.

Billets

Coût
FULL COURSE
Billet pour un cours - pour toute les toutes les 4 dates.
8 disponibles
£80.00
Localisation

Epping Golf Course
Fluxs Lane
Epping
CM16 7PE