Yoga Therapy : Practices for stress reduction, anxiety and depression

Epping Golf Course, Fluxs Lane, Epping, CM16 7PE
8 tillgängliga platser

Kursdatum

  • sön, 6 okt '19   09:00 - 10:30  - Gjort
  • sön, 13 okt '19   09:00 - 10:30  - Gjort
  • sön, 20 okt '19   09:00 - 10:30  - Gjort
  • sön, 27 okt '19   09:00 - 10:30  - Gjort
Detaljer

During this 4 week mind-body course you will learn a range of yoga and meditation tools, specifically beneficial to support those experiencing states of stress, anxiety and / or depression.

Learn how to regulate mood, to build resilience and develop an awareness that enables you to view and adapt mental patterns in new and helpful ways.

Biljetter / Bokningstyper

Kostnad
FULL COURSE
Kursbiljett - som inkluderar samtliga alla 4 datum.
8 tillgängliga
£80.00
Plats

Epping Golf Course
Fluxs Lane
Epping
CM16 7PE