During this 4 week mind-body course you will learn a range of yoga and meditation tools, specifically beneficial to support those experiencing states of stress, anxiety and / or depression.
Learn how to regulate mood, to build resilience and develop an awareness that enables you to view and adapt mental patterns in new and helpful ways.
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FULL COURSE
Course ticket - for all 4 dates.
8 available
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Epping Golf Course
Fluxs Lane
Epping
CM16 7PE