Yoga Therapy : Practices for stress reduction, anxiety and depression

Epping Golf Club, Fluxs Lane, Epping, CM16 7NJ
9 spaces available

Course dates

  • Sun, 6 Oct '19   9am - 10:30am
  • Sun, 13 Oct '19   9am - 10:30am
  • Sun, 20 Oct '19   9am - 10:30am
  • Sun, 27 Oct '19   9am - 10:30am

During this 4 week mind-body course you will learn a range of yoga and meditation tools, specifically beneficial to support those experiencing states of stress, anxiety and / or depression.

Learn how to regulate mood, to build resilience and develop an awareness that enables you to view and adapt mental patterns in new and helpful ways.

Tickets

Cost
FULL COURSE
Course ticket - for all all 4 dates.
9 available
£80.00
Location

Epping Golf Club
Fluxs Lane
Epping
CM16 7NJ