Yoga Therapy : Practices for stress reduction, anxiety and depression

Epping Golf Course, Fluxs Lane, Epping, CM16 7PE
8 spaces available

Course dates

  • Sun, 6 Oct '19   9am - 10:30am - done
  • Sun, 13 Oct '19   9am - 10:30am - done
  • Sun, 20 Oct '19   9am - 10:30am - done
  • Sun, 27 Oct '19   9am - 10:30am - done
Details

During this 4 week mind-body course you will learn a range of yoga and meditation tools, specifically beneficial to support those experiencing states of stress, anxiety and / or depression.

Learn how to regulate mood, to build resilience and develop an awareness that enables you to view and adapt mental patterns in new and helpful ways.

Tickets

Cost
FULL COURSE
Course ticket - all events now past.
8 available
£80.00
Location

Epping Golf Course
Fluxs Lane
Epping
CM16 7PE