Breathwork
Meditation
Mindfulness
Optional Cold Water Dip
Firepit, cuppa & toasted marshmallows
Breathwork
Meditation
Mindfulness
Optional Cold Water Dip
Firepit, cuppa & toasted marshmallows
Breathwork
Meditation
Mindfulness
Optional Cold Water Dip
Firepit, cuppa & toasted marshmallows
Breathwork
Meditation
Mindfulness
Optional Cold Water Dip
Firepit, cuppa & toasted marshmallows
Includes Breathwork to prepare the body
45 minutes of breathwork, body scan, visualisation under a heated blanket
Includes Breathwork to prepare the body
Includes Breathwork to prepare the body, cold water dip followed by 15 minute back, neck & shoulder massage
12 week Life Coaching programme